Focus. Define. Attack. Repeat.
Fitness is a lifetime pursuit. We made this website to help people enhance their physical features and motivate everyone to do better. When a person has established a routine and habit of a healthy lifestyle, it is something one can’t live without. We know it can be hard to get that first push and make it past the first few days or weeks at the gym.
Being fit isn’t a one time yearly goal like most people think but a day-in and day-out routine of eating the right foods, taking the right supplements and doing the right workouts. We hope you enjoy the resources we have put together to help you start on your journey of Building Your Muscles.
Even the ‘Average Joe’ Can Get Buff with This CT Fletcher Chest Workout
Did you ever hear of CT Fletcher? No? Well, in this case, it now makes sense why he is also known as the strongest man you have never heard of. Yes, he is the strongest on the planet. This is why he developed what the world knows as the CT Fletcher workout, the CT...
read more
Medicine Ball Exercises: Top 8 Med Ball Moves For Ripped Abs
Fitness enthusiasts are always looking for the latest machine or the newest workout. But sometimes it's better to go with a tried and true classic method. Medicine ball exercises indeed aren't anything new. They've been around since the ancient Greeks used them 3,000...
read more
Best Protein For Women: 8 Protein Powders & Buying Tips
5 Best Back Workouts To Build Stronger, Wider Back
The Secret To Toned Arms Is Just A Few Easy Exercises Away!
HOW DO I GET TONED ARMS? One of the most frequent questions that I get as a personal trainer is, "How do I get toned arms?" The truth is it's not as hard as you think. It will take some work. You don't think she got those gorgeous guns by laying around eating cream...
read more
Best Pre Workout For Women’s Weight Loss: 6 Top Picks
Did you know you can use pre workout to lose weight? There are many candidates for the best pre workout for women’s weight loss. Which is best for you?
read more
Apple Cider Vinegar For Weight Loss: How Effective Is It?
Looking to lose some weight but do not want to waste time on a bogus diet? You might have heard of some of the benefits of apple cider vinegar, but do you know about the apple cider vinegar weight loss diet? In this guide, our experts break down the apple cider...
read more
A Comprehensive Alpha Brain Review: Is This The Best Nootropic?
Why is Alpha Brain one of the most popular nootropic supplements? We looked at the ingredients used in this supplement and studied how it affects cognitive performance to understand why so many people use this nootropic. Alpha Brain Review: Is This The Best Nootropic?...
read more
What Are The Yohimbe Side Effects? Everything You Need To Know
Yohimbe is a natural supplement commonly used to treat erectile dysfunction. This supplement works by improving blood flow and blood pressure. Are there any Yohimbe side effects? Find out about how this supplement works and whether or not it is safe to take. Yohimbe...
read more
Focus. Define. Attack. Repeat.
Fitness is a lifetime pursuit. We made this website to help people enhance their physical features and motivate everyone to do better. When a person has established a routine and habit of a healthy lifestyle, it is something one can’t live without. We know it can be hard to get that first push and make it past the first few days or weeks at the gym.
Being fit isn’t a one time yearly goal like most people think but a day-in and day-out routine of eating the right foods, taking the right supplements and doing the right workouts. We hope you enjoy the resources we have put together to help you start on your journey of Building Your Muscles.
Even the ‘Average Joe’ Can Get Buff with This CT Fletcher Chest Workout
Did you ever hear of CT Fletcher? No? Well, in this case, it now makes sense why he is also known as the strongest man you have never heard of. Yes, he is the strongest on the planet. This is why he developed what the world knows as the CT Fletcher workout, the CT...
read more
Medicine Ball Exercises: Top 8 Med Ball Moves For Ripped Abs
Fitness enthusiasts are always looking for the latest machine or the newest workout. But sometimes it's better to go with a tried and true classic method. Medicine ball exercises indeed aren't anything new. They've been around since the ancient Greeks used them 3,000...
read more
Best Protein For Women: 8 Protein Powders & Buying Tips
Move over, men. You’re not the only ones looking to add protein supplements to your diets. More and more women have found that adding protein powder to their diets helps them to lose fat, build lean muscle, and improve strength. However, finding the best protein for...
read more
5 Best Back Workouts To Build Stronger, Wider Back
Back workouts are essential to building a solid and impressive physique. Since the back can't be seen immediately from the mirror, it is often neglected by those first starting their muscle building journey. Many might rush some half-hearted pull-ups or seated rows,...
read more
The Secret To Toned Arms Is Just A Few Easy Exercises Away!
HOW DO I GET TONED ARMS? One of the most frequent questions that I get as a personal trainer is, "How do I get toned arms?" The truth is it's not as hard as you think. It will take some work. You don't think she got those gorgeous guns by laying around eating cream...
read more
Best Pre Workout For Women’s Weight Loss: 6 Top Picks
Did you know you can use pre workout to lose weight? There are many candidates for the best pre workout for women’s weight loss. Which is best for you?
read more
Apple Cider Vinegar For Weight Loss: How Effective Is It?
Looking to lose some weight but do not want to waste time on a bogus diet? You might have heard of some of the benefits of apple cider vinegar, but do you know about the apple cider vinegar weight loss diet? In this guide, our experts break down the apple cider...
read more
A Comprehensive Alpha Brain Review: Is This The Best Nootropic?
Why is Alpha Brain one of the most popular nootropic supplements? We looked at the ingredients used in this supplement and studied how it affects cognitive performance to understand why so many people use this nootropic. Alpha Brain Review: Is This The Best Nootropic?...
read more
What Are The Yohimbe Side Effects? Everything You Need To Know
Yohimbe is a natural supplement commonly used to treat erectile dysfunction. This supplement works by improving blood flow and blood pressure. Are there any Yohimbe side effects? Find out about how this supplement works and whether or not it is safe to take. Yohimbe...
read more