Focus. Define. Attack. Repeat.

Fitness is a lifetime pursuit. We made this website to help people enhance their physical features and motivate everyone to do better. When a person has established a routine and habit of a healthy lifestyle, it is something one can’t live without. We know it can be hard to get that first push and make it past the first few days or weeks at the gym.


Being fit isn’t a one time yearly goal like most people think but a day-in and day-out routine of eating the right foods, taking the right supplements and doing the right workouts. We hope you enjoy the resources we have put together to help you start on your journey of Building Your Muscles.

A Complete Guide To Macronutrients

When trying to build muscle and maintain a healthy diet, it’s easy to get confused when finding the right balance. Eating healthily doesn’t always come as second nature to some, so sometimes we all need a little help understanding it better. Learn more about...

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Is Russian Twist A Safe Exercise Or Not

There are all sorts of unique exercises designed to workout different areas of your body. Russian twists have become a popular way for individuals to strengthen their obliques, especially since they can help to trim your waistline and reduce those pesky love handles....

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