Focus. Define. Attack. Repeat.
Fitness is a lifetime pursuit. We made this website to help people enhance their physical features and motivate everyone to do better. When a person has established a routine and habit of a healthy lifestyle, it is something one can’t live without. We know it can be hard to get that first push and make it past the first few days or weeks at the gym.
Being fit isn’t a one time yearly goal like most people think but a day-in and day-out routine of eating the right foods, taking the right supplements and doing the right workouts. We hope you enjoy the resources we have put together to help you start on your journey of Building Your Muscles.
Did you ever hear of CT Fletcher? No? Well, in this case, it now makes sense why he is also known as the strongest man you have never heard of. Yes, he is the strongest on the planet. This is why he developed what the world knows as the CT Fletcher workout, the CT...read more
Do you rely on natural herbal supplements to improve or enhance your health? Learn more about how the maca root benefits your health. Today, there are thousands of natural and herbal supplements available. People use them to improve, enhance, and even help treat...read more
Indeed every athlete needs some whey protein at the end of their workout. In general, whey protein promotes lean muscle growth, recovery, and fat loss. Read on to learn about our 10 best whey protein powders. Quick NavigationHow We Choose Our RatingsComparison of the...read more
Most people fall into one of three categories when looking at their body types: Ectomorph, Endomorph, and Mesomorph? Read on to determine which body types there are, what body type you have, as well as what exercises and diet changes you can make to get the body...read more
Are you rockin’ a Dad Bod? The term has taken the Internet by storm in just a short period. But what is a Dad Bod? Here’s a complete rundown of what a Dad Bod is, how the concept became so popular, and what the pros and cons are. What is a Dad Bod? A Dad Bod is a...read more
TestoFuel is a popular test boosting supplement that is used by bodybuilders and athletes. It is an all-natural product, which claims to promote muscle growth and strength, as well as increasing libido and energy levels. The company website has FDA approval for this...read more