Focus. Define. Attack. Repeat.

Fitness is a lifetime pursuit. We made this website to help people enhance their physical features and motivate everyone to do better. When a person has established a routine and habit of a healthy lifestyle, it is something one can’t live without. We know it can be hard to get that first push and make it past the first few days or weeks at the gym.


Being fit isn’t a one time yearly goal like most people think but a day-in and day-out routine of eating the right foods, taking the right supplements and doing the right workouts. We hope you enjoy the resources we have put together to help you start on your journey of Building Your Muscles.

How to Increase HGH Naturally

What is HGH?HGH is a common abbreviation for human growth hormone. Your pituitary gland produces it naturally, and it is an essential hormone for growth, cell repair, metabolism, and body composition. HGH elevates muscle growth and strength and helps you recover from...

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The Top 10 Best Foam Rollers

When browsing online, you'll find hundreds of different foam rollers. This guide of the top ten best foam roller will help narrow it to the best ones. Foam rollers have grown in popularity over the past few years. Although there seems to be more and more gimmicky gym...

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How Does DHT Relate to Baldness?

A chemical in our bodies, DHT, can contribute to the increased likelihood of male pattern baldness. Blocking DHT can help counteract the effects of balding. If you’re a male or female suffering from baldness, you may think that the cause is due to poor genetics....

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The 10 Best Beard Trimmers to Keep You Looking Sharp

A beard trimmer is a specially designed shaver that edges and shapes beards instead of merely cutting them. Additionally, beard trimmers feature sharp blades that can shape even the fullest and longest beards into the style you want. Also, these trimmers usually come...

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