Focus. Define. Attack. Repeat.
Fitness is a lifetime pursuit. We made this website to help people enhance their physical features and motivate everyone to do better. When a person has established a routine and habit of a healthy lifestyle, it is something one can’t live without. We know it can be hard to get that first push and make it past the first few days or weeks at the gym.
Being fit isn’t a one time yearly goal like most people think but a day-in and day-out routine of eating the right foods, taking the right supplements and doing the right workouts. We hope you enjoy the resources we have put together to help you start on your journey of Building Your Muscles.
Even the ‘Average Joe’ Can Get Buff with This CT Fletcher Chest Workout
Did you ever hear of CT Fletcher? No? Well, in this case, it now makes sense why he is also known as the strongest man you have never heard of. Yes, he is the strongest on the planet. This is why he developed what the world knows as the CT Fletcher workout, the CT...
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Is The Nightshade Safe? Guide On Everything You Need To Know
Are Nightshades Safe? What You Should Know Many people know nightshade as the deadly plant, which is also known as belladonna. What many don’t know is that there are thousands of plants related to the toxic plant, and not all of them are fatal; some might even be part...
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The 20 Best and Safe Premade Protein Shakes
We've compiled a list of 20 of the best pre-made shakes to help you decide which brand is best for your health and workout needs.Best and Safe Pre-made Protein Shakes Comparison ChartPRODUCT:OverAll RatingDETAILSIconic Chocolate Truffle Protein Drink[tcb-noscript...
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A Complete Guide To Macronutrients
When trying to build muscle and maintain a healthy diet, it’s easy to get confused when finding the right balance. Eating healthily doesn’t always come as second nature to some, so sometimes we all need a little help understanding it better. Learn more about...
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The 10 Best BCAA Supplements Available Today
You’ve probably seen the letters BCAA pop up on weightlifting and workout forums across the internet. Some claim that they are just another over-hyped supplement, while others rave about their potential to help build muscle. In this article, we take a look at the...
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What’s Nitric Oxide? Here’s What You Should Know
You’ve probably seen Nitric Oxide or NO floating around bodybuilding and weightlifting forums, or maybe even saw a few bottles on store shelves. This supplement is becoming increasingly popular, mainly because of its claims of being able to improve performance and...
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Is Russian Twist A Safe Exercise Or Not
There are all sorts of unique exercises designed to workout different areas of your body. Russian twists have become a popular way for individuals to strengthen their obliques, especially since they can help to trim your waistline and reduce those pesky love handles....
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50 of the Best and Delicious Low Carb Foods
Low-carb diets have been around for a while now thanks to the many benefits they have to offer. Low carb foods can help you lose weight, reduce your sugar intake, and improve several areas of your overall health. However, many are reluctant to start this type of diet...
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How Much Water Should You Drink a Day
How much water should you drink a day? Four, five, maybe more or less? Chances are, you’re dehydrated, and you don’t even know it.Our bodies are comprised of roughly 60% water, but we use and lose a lot of that during an average day through sweating, going to the...
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