Focus. Define. Attack. Repeat.
Fitness is a lifetime pursuit. We made this website to help people enhance their physical features and motivate everyone to do better. When a person has established a routine and habit of a healthy lifestyle, it is something one can’t live without. We know it can be hard to get that first push and make it past the first few days or weeks at the gym.
Being fit isn’t a one time yearly goal like most people think but a day-in and day-out routine of eating the right foods, taking the right supplements and doing the right workouts. We hope you enjoy the resources we have put together to help you start on your journey of Building Your Muscles.
Even the ‘Average Joe’ Can Get Buff with This CT Fletcher Chest Workout
Did you ever hear of CT Fletcher? No? Well, in this case, it now makes sense why he is also known as the strongest man you have never heard of. Yes, he is the strongest on the planet. This is why he developed what the world knows as the CT Fletcher workout, the CT...
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The 20 Best Beard Oils for a Softer, Fuller Beard
The best beard oil to keep your beard smooth and manageable contain natural ingredients. Jojoba oil, sunflower oil, and Argan oil are just a few of the ingredients in top-selling beard oils. These natural extracts also treat ingrown hairs and help eliminate...
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How to Increase HGH Naturally
What is HGH? HGH is a common abbreviation for human growth hormone. Your pituitary gland produces it naturally, and it is an essential hormone for growth, cell repair, metabolism, and body composition. HGH elevates muscle growth and strength and helps you recover from...
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The 10 Best CLA Supplements on the Market
Our picks for the ten best CLA supplements on the market. Boost your immune system and lose weight faster with these trusted CLA supplements. You may have heard about the “miracle” weight loss supplement called CLA. It’s advertised and praised by fitness gurus in...
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What’s a Sensory Deprivation Tank? The Personal Benefits to Know
A sensory deprivation tank is often used for flotation therapy. An they are more common than you'd think. When used correctly, they offer numerous personal benefits. A couple of years ago, Netflix released a hit show called “Stranger Things.” In the later episodes of...
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The Top 10 Best Foam Rollers
When browsing online, you'll find hundreds of different foam rollers. This guide of the top ten best foam roller will help narrow it to the best ones. Foam rollers have grown in popularity over the past few years. Although there seems to be more and more gimmicky gym...
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How Does DHT Relate to Baldness?
A chemical in our bodies, DHT, can contribute to the increased likelihood of male pattern baldness. Blocking DHT can help counteract the effects of balding. If you’re a male or female suffering from baldness, you may think that the cause is due to poor genetics....
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The 10 Best Beard Trimmers to Keep You Looking Sharp
A beard trimmer is a specially designed shaver that edges and shapes beards instead of merely cutting them. Additionally, beard trimmers feature sharp blades that can shape even the fullest and longest beards into the style you want. Also, these trimmers usually come...
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The Top 10 Natural Appetite Suppressants
If you're trying to lose or maintain your weight, you may need an appetite suppressant. Here are the top 10 natural appetite suppressants you can use every day. Trying to lose weight or stay in shape can be difficult if you always feel hungry. Fortunately, using an...
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