Focus. Define. Attack. Repeat.
Fitness is a lifetime pursuit. We made this website to help people enhance their physical features and motivate everyone to do better. When a person has established a routine and habit of a healthy lifestyle, it is something one can’t live without. We know it can be hard to get that first push and make it past the first few days or weeks at the gym.
Being fit isn’t a one time yearly goal like most people think but a day-in and day-out routine of eating the right foods, taking the right supplements and doing the right workouts. We hope you enjoy the resources we have put together to help you start on your journey of Building Your Muscles.
Even the ‘Average Joe’ Can Get Buff with This CT Fletcher Chest Workout
Did you ever hear of CT Fletcher? No? Well, in this case, it now makes sense why he is also known as the strongest man you have never heard of. Yes, he is the strongest on the planet. This is why he developed what the world knows as the CT Fletcher workout, the CT...
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The Secret To Toned Arms Is Just A Few Easy Exercises Away!
HOW DO I GET TONED ARMS? One of the most frequent questions that I get as a personal trainer is, "How do I get toned arms?" The truth is it's not as hard as you think. It will take some work. You don't think she got those gorgeous guns by laying around eating cream...
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Apple Cider Vinegar For Weight Loss: How Effective Is It?
Looking to lose some weight but do not want to waste time on a bogus diet? You might have heard of some of the benefits of apple cider vinegar, but do you know about the apple cider vinegar weight loss diet? In this guide, our experts break down the apple cider...
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A Comprehensive Alpha Brain Review: Is This The Best Nootropic?
Why is Alpha Brain one of the most popular nootropic supplements? We looked at the ingredients used in this supplement and studied how it affects cognitive performance to understand why so many people use this nootropic. Alpha Brain Review: Is This The Best Nootropic?...
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What Are The Yohimbe Side Effects? Everything You Need To Know
Yohimbe is a natural supplement commonly used to treat erectile dysfunction. This supplement works by improving blood flow and blood pressure. Are there any Yohimbe side effects? Find out about how this supplement works and whether or not it is safe to take. Yohimbe...
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The 15 Best High Protein Foods To Ramp Up Your Results
It’s not uncommon to see people slamming down protein drinks and supplements after an intense workout of pumping iron at the gym. While protein products can help boost muscle mass, there are a lot of high-protein foods that can provide similar results. Check out 15 of...
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Is The Nightshade Safe? Guide On Everything You Need To Know
Are Nightshades Safe? What You Should KnowMany people know nightshade as the deadly plant, which is also known as belladonna. What many don’t know is that there are thousands of plants related to the toxic plant, and not all of them are fatal; some might even be part...
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A Complete Guide To Macronutrients: Are They Essential?
When trying to build muscle and maintain a healthy diet, it’s easy to get confused when finding the right balance. Eating healthily doesn’t always come as second nature to some, so sometimes we all need a little help understanding it better. Learn more about...
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20 Best Protein Shakes – Ready-To-Drink And Powdered
We've compiled a list of 20 of the best pre-made shakes to help you decide which brand is best for your health and workout needs. Best and Safe Pre-made Protein Shakes Comparison Chart PRODUCT: OverAll Rating DETAILS Iconic Chocolate Truffle Protein Drink...
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