When browsing online, you'll find hundreds of different foam rollers. This guide of the top ten best foam roller will help narrow it to the best ones.
Foam rollers have grown in popularity over the past few years.
Although there seems to be more and more gimmicky gym equipment every year, research has shown that foam rollers are quite beneficial.
But if you browse online, you’ll find hundreds of different foam rollers, which can become overwhelming quickly.
Fortunately, this guide of the top ten best foam rollers should help.
How We Chose Our Ratings
When determining our ratings, we kept in mind that a foam roller is crucial to your health.
That’s a burden that our team did not take lightly, which is why we sought to deliver recommendations that were unbiased, honest, and accurate.
Additionally, ee have not been paid to endorse any of these products listed below.
Not only did our team test these foam rollers themselves, but they also factored in testimonials and reviews from other customers who have used the rollers in the past. If there was data available for a roller, we also factored this into our decision.
We feel very confident in the products we recommended below, and genuinely think that using any one of these ten foam rollers will go a long way to helping your muscles recover.
If you’ve tried any of these rollers, please let us know! And if you’ve used a foam roller that is not on the list but you’ve found to be effective, please share that with fellow community members as well.
Top 10 Best Foam Roller Comparison Table
Searching for foam rollers online produces hundreds of results. After testing these products, these are our recommendations for the ten best foam rollers on the market today.
Top 10 Best Foam Roller Reviews
1. TriggerPoint GRID Foam Roller
Although this was the priciest foam roller we came across, it also had the highest reviews.
Conversely, the roller carries a 4.7-star rating on Amazon with more than 3,200 customer reviews. Additionally, it measures 13” x 5.5” and features three different surface designs, perfect for users of all levels.
Finally, you can purchase the roller in black, camo, pink, or orange.
2. ENKEEO Foam Roller with Grid Design
When purchasing this foam roller, you’ll undoubtedly be getting bang for your buck.
The roller, which has a 4.6-star rating on Amazon with more than 80 reviews, is available for less than $15.
Additionally, this foam roller, which measures 13” x 6” and features a hollow center, comes in four different colors. So you’ll never be afraid to take your roller with you on the go.
In addition to the roller, customers will receive an instruction card, a mesh bag, and a thank you card.
Finally, the roller comes with a one-year limited warranty.
Also, previous customers were impressed with how easy it was to transport this roller.
3. AmazonBasics High-Density Roller
For a high-density foam roller, you can’t go wrong with this model.
Accordingly, the foam roller features a 4.6-star review on Amazon with over 2,800 customer reviews and is available for less than $20.
Additionally, the roller, which is available in both black and speckled-blue, comes in a variety of sizes ranging from 12” to 36”.
Finally, the roller measures 6” in diameter and comes with molded edges to help preserve its structure.
4. 321 Strong Foam Massage Roller
The 321 Strong Foam Massage Roller is another excellent option for those looking for a more targeted approach.
Accordingly, the product has a 4.6-star rating on Amazon with more than 475 customer reviews.
Additionally, the roller comes in six different colors, ranging from fluorescent green to orange. Also, you can purchase it on Amazon for around $18, although prices vary slightly depending on which color you choose.
Conversely, the company stresses that anyone, not just athletes, can use their foam roller.
Finally, of those that reviewed the product, ¾ of them gave it a five-star rating. Reviewers were pleased with how useful the roller was for reducing their pain.
5. Naturo Fitness Foam Roller
Although this is another textured foam roller, it stands out because of its unique honeycomb design. Which is something that we did not come across in many other rollers.
Additionally, the roller, which is available for less than $16, has a 4.5-star rating on Amazon.
Finally, the roller comes in two colors, red and black.
Customers shared our sentiments, expressing their satisfaction with the honeycomb design.
6. OTPP Pro-Roller
This soft density foam roller by OPTP is an excellent choice for those just entering the world of foam rolling.
Accordingly, the product has a 4.5-star rating on Amazon with over 1,000 customer reviews, causing it to earn an “Amazon’s Choice” label.
Additionally, of those reviews, 76% were five-star reviews while 12% were four-star reviews.
Also, this product comes in three different options:
Finally, many reviewers were impressed at how much the roller reduced inflammation and tension.
They indicated that it was soft enough that it did not make their symptoms worse. Which could happen if you use a roller that is too hard.
7. FitPlus Foam Roller
The FitPlus Foam Roller also has a 4.5-star rating with nearly 500 reviews.
Additionally, 78% of reviewers gave the product a five-star rating, while 13% of reviewers gave it a four-star review.
Furthermore, reviewers raved about how firm the roller was and how effective it was at providing a targeted massage.
Accordingly, this 24” foam roller features ridges and ripples. Which the company says provides different types of massages. Including deep massages, palm-style massages, and finger-style massages.
Finally, you can purchase the roller for approximately $30. However, one of the stand-out features of this roller is that it comes with a full ten-year limited warranty.
8. CanDo White Half-Round Foam Roller
For those in search of a half-round foam roller, this could be an excellent option for you.
Additionally, the product is rated favorably on Amazon with more than 100 reviews.
Finally, measuring 12” x 6”, you can purchase this half-roller for about $7.
9. Odoland 5-1 Foam Rolling Kit
This foam rolling kit is intended for those looking to target specific muscles.
The package, which has a 4.3-star rating on Amazon, comes with:
Furthermore, you can purchase the kit for a little more than $30.
Equally important is that the company also offers a 100% satisfaction money-back guarantee.
10. Master of Muscle Foam Roller
This textured foam roller by Master of Muscle features a 4.3-star rating on Amazon with nearly 1,700 reviews.
Additionally, it is very affordable, available for about $16.
Furthermore, the roller measures 13” in length and comes with the company’s Dual Pressure Design.
Finally, some reviewers went as far as to say that this product replaced their sessions with a massage therapist.
Searching for a foam roller can be confusing. Focusing your search on these product categories should help you with your decision.
The density of your foam roller will go a long way toward determining how useful it is. If you choose a foam roller that is too soft, you won’t be able to release any tissue, and you’ll have just wasted your money on a foam roller that doesn’t work.
But if you choose a foam roller that is too hard, you can cause bruising and trauma, potentially causing a severe injury that will set you back.
We recommend starting with a foam roller that is less dense and work up toward a roller that is harder.
This will allow you to release your tight myofascial gradually. However, if you are using this method, you’ll need to be diligent in how often you foam roller. Softer rolls can break down and deform over time, so you won’t want to overuse a soft foam roller.
Some companies may indicate how solid their foam roller is, while others may not.
In actuality, the color of the roller is often the best indicator of its density.
White foam rollers are typically the least dense, while black foam rollers generally are the thickest. Blue rollers are denser than white rollers but are still on the softer side. Red rollers are less dense than black rollers but are still pretty firm.
When browsing for foam rollers, you’ll also discover that there are differences in their surfaces. Some rollers are smooth, while others have various designs, patterns, or knobs.
There are differences in the two, with each serving a unique purpose.
Firstly, rollers with a smooth surface allow you to apply pressure evenly. Making them an excellent option for larger muscle groups like your quadriceps. No matter how hard you push, a smooth roller is less intense than a textured roller.
Secondly, textured rollers, on the other hand, allow you to have a more targeted approach. They much more mimic the hands of a masseuse, targeting knots deep within your muscles. Additionally, Textured foam rollers with patterns should be less intense than foam rollers with knobs on them.
Thirdly, similar to working your way up to denser foam rollers, we recommend working your way up to textured foam rollers. You should only move to a roller with ridges after you are comfortable using a black foam roller.
However, we also recommend keeping a foam roller with a smooth surface and working both into your routine.
Perhaps use the smooth-surface roller for everyday maintenance and larger muscle groups and the textured foam roller when you need to work through a knot with a targeted approach.
Shape and Size
Foam rollers come in a variety of shapes and sizes.
When you are first starting out, we recommend working with a long roller that is approximately three feet in length.
Long foam rollers are the most versatile option there is, and they allow you to lengthen and roll through your spine at a perpendicular angle. Long rollers could also be a better option when working with larger muscle groups.
Shorter foam rollers are best for targeted rolling and smaller muscle groups.
They tend to be approximately two feet but can be as tiny as four inches in length. These foam rollers are also perfect for traveling with and are easy to throw into a gym bag or a suitcase. They also work well in areas where floor space is limited. Shorter foam rollers provide the versatility that longer rollers do not.
The diameter of your roller can also play a role in how useful it is. A majority of foam rollers are about six inches in diameter, which is ideal for most people. However, foam rollers with smaller diameters may help achieve a more targeted massage.
You may also come across foam rollers that do not have traditional shapes.
For example, you may find half foam rollers that have a flat bottom. These are intended for stretching purposes as opposed to foam rolling. They may not be a practical option for use on larger muscle groups. However, they can be beneficial when used to massage the arches of your feet.
Similarly, you are like to discover massaging sticks covered in a foam material. These devices have two handles are operate in the same manner as a rolling pin. They allow for very intense and specific muscle targeting. They are also an excellent choice for the upper back, which can sometimes be difficult to access.
Foam rollers are not the cheapest piece of athletic equipment, and you may find yourself wanting to skimp out on the price.
While we understand the desire to do so, we recommend against it. Purchasing an inferior foam roller only means you’ll likely end up having to replace your roller again in a few months because it has broken down and become ineffective.
Remember that foam rollers are an investment in your body and your health. Also, keep in mind that foam rollers are a much cheaper option than receiving regular massages. So, investing in a quality foam roller is still a cost-effective solution compared to some of your other options.
We recommend keeping an eye out for a foam roller in a median price range.
Also keep in mind that as you progress in your recovery training, the price of foam rollers will continue to rise. Meaning, the least dense foam rollers are the cheapest while textured foam rollers are the most expensive.
Finally, know that each time you make an upgrade, you’re likely going to have to spend more to do so.