Yohimbe is a natural supplement commonly used to treat erectile dysfunction. This supplement works by improving blood flow and blood pressure. Are there any Yohimbe side effects? Find out about how this supplement works and whether or not it is safe to take.

Yohimbe Side Effects: Is It Safe?


The  Pausinystalia yohimbe tree is a tree that grows in some parts of central and western Africa. The bark of this tree is used to make a supplement known as Yohimbe. This supplement is often used to treat erectile dysfunction, but you should know about potential Yohimbe side effects before you decide to try it.

What Is Yohimbe Used For?

The most common use for Yohimbe is to treat erectile dysfunction and other problems linked to sexual performance. The supplement helps with stamina and performance.

There are other uses for this supplement. Some people use it to reduce anxiety and to help with depression symptoms.

Yohimbe can also help with athletic performance. Taking this supplement before working out will help you work out for longer. You might be able to gain more muscle mass.

A lot of people take Yohimbe to counteract the side effects of SSRI medications. SSRI drugs are used to treat depression and anxiety and can cause patients to lose interest in sex or to suffer from erectile dysfunction.

Yohimbe cancels these side effects associated with SSRIs and is also believed to help with dry mouth, another side effect caused by SSRI medications.


How Does Yohimbe Work?


Understanding how Yohimbe works will give you an idea of the kind of Yohimbe side effects you can experience. Whether you take a synthetic version of Yohimbe or take tree bark tincture, Yohimbe will work by increasing your blood flow and stimulating your nerves.

Increased blood flow has a positive impact on sexual and athletic performance. The stimulated nerves will also help with arousal.

Increased blood flow means your muscles and brain will receive more oxygen. Yohimbe should help with energy levels and could reduce fatigue as well. This supplement might make a difference if you suffer from anxiety or depression by oxygenating your brain.

If you suffer from low blood pressure, Yohimbe could help regulate your blood pressure. It is also believed that this supplement can help regulate high blood pressure by improving circulation and easing some of the tension in your heart and arteries. More research is needed to prove these benefits.

It is also believed that Yohimbe can help with weight loss. There are no conclusive studies on this topic, but some people say that they have been able to shed pounds thanks to this supplement. It is possible that Yohimbe helps you be more active and helps restore hormonal balance in your body.


What Kind Of Side Effects Are Associated With Yohimbe?

Yohimbe side effects can vary from one supplement to another. Some supplements use tree bark as their main ingredients and don’t have any other active ingredients.

However, some products mix Yohimbe with other active ingredients that can cause side effects. Not all supplements have accurate information on their label. It can be hard to determine which active ingredients are used in a Yohimbe supplement or to get an idea of the exact Yohimbe content of the product.

It is possible to experience gastrointestinal problems while taking a Yohimbe supplement. Digesting the supplement can be difficult. You might experience nausea, vomiting, and changes in bowel movements.

Most of the side effects are associated with blood pressure. Taking a Yohimbe supplement can be dangerous if you have heart health problems or are at risk for high blood pressure. High blood pressure increases your risks of experiencing strokes.


Elevated blood pressure can also make you nervous, jittery and agitated. You might experience irritability and excitation after taking Yohimbe.

If you take a Yohimbe supplement late in the day, it is possible that the elevated blood pressure will make it difficult to go to sleep.

You might also experience headaches and dizziness as a result of high blood pressure.

It is best to avoid taking a Yohimbe supplement if you are at risk for heart problems or if you already have high blood pressure. You should also avoid taking this supplement if you have kidney or liver disease since filtering the supplement might be difficult.

You should also know that Yohimbe is considered unsafe for children and pregnant women. If you are prone to experiencing anxiety, it might be best to avoid this supplement.

You should be aware of possible interactions between Yohimbe and other supplements and medications. For instance, Yohimbe and caffeine could result in an increased heart rate and nervousness or irritability.


Other Considerations

The main problem with taking a Yohimbe supplement is that controlling the dosage is difficult. A lot of supplements don’t have accurate information on their label, which makes it difficult to keep track of how much Yohimbe you are ingesting.

The concentration of the active ingredient can also vary from one tree to another. Some pieces of bark will have a higher concentration than others, which makes it difficult for manufacturers to figure out the exact concentration of the finished product.


There are no official guidelines regarding dosage. Taking 15 to 30 mg daily is believed to be safe and efficient if you want to treat erectile dysfunction. If you decide to take bark tincture, you shouldn’t take more than ten drops a day.

It is best to start with low doses to see how Yohimbe affects you. Keep track of the side effects you experience. Don’t take Yohimbe more than once a day.

Increase the dosage slowly until you get the results you want. Keep in mind that you will be more likely to experience adverse side effects if you take large doses of Yohimbe or if you take the supplement frequently.

If you decide to take Yohimbe tablet, you could experience side effects linked to other active ingredients. Think about using a different product if you experience unwanted side effects.

You will be less likely to experience side effects if you use bark tincture since there won’t be any other active ingredients. However, controlling the dosage of the supplement can be difficult with this method.


Choosing A Safe Supplement

You can avoid dangerous side effects by choosing a quality supplement that is properly labeled. Look for a well-known manufacturer and make sure the supplement has a list of the all the ingredients used.

Pay attention to the concentration of Yohimbe in the product. Avoid supplements with a high concentration of Yohimbe so you can control the dosage more easily.


If you decide to purchase Yohimbe tree bark, keep in mind that it is difficult to keep track of the concentration of the active ingredient. You will need to use small quantities of tree bark to make a tincture and use the tincture sparingly.

Check the reviews before purchasing a supplement. The reviews written by shoppers will usually give you an idea of the side effects people have experienced with the product. If you see reviews mentioning side effects that aren’t linked to high blood pressure, the supplement probably use other active ingredients.


What To Do If You Experience Side Effects


You should know that high blood pressure increases your risks of stroke and heart attack. If you notice any signs of high blood pressure after taking Yohimbe, it is best to stay away from this supplement.

These signs include:

  • Blurred vision
  • Shortness of breath
  • Chest pain
  • Headaches
  • Dizziness
  • Fluid retention

It would be unsafe to keep taking Yohimbe if you notice any of these side effects.

If you experience other side effects such as mild gastrointestinal discomfort, or mild nervousness, ask yourself if you want to keep taking the supplement. These side effects probably won’t disappear and might get worse if you take higher doses, but taking the supplement might still be worth it for you.

You should think about exploring alternatives if you experience side effects with Yohimbe. You should also look into reducing the doses you take. However, it would be safer to completely stay away from this supplement if you notice any signs of high blood pressure.

If the side effects you experience are linked to digestion, think about trying a different supplement. You could also replace tablets with a tincture since this might make the supplement easier to digest.


Is Yohimbe A Safe Option?

When taken in small doses, Yohimbe will probably increase your blood pressure at a safe level and might not experience any unwanted side effects.

However, taking large doses of Yohimbe isn’t recommended. There are also issues with supplements that aren’t correctly labeled and with supplements that mix Yohimbe tree back with other active ingredients.

If you want to try Yohimbe, get started with small doses and try finding a product that only contains Yohimbe. Pay attention to the side effects you experience.

Taking Yohimbe over a long period might not be safe either. This shouldn’t become a permanent solution.

Yohimbe can be an interesting treatment option if you need help with erectile dysfunction and other sexual problems. However, it is possible to experience side effects linked to high blood pressure. Look for a quality product and start with small doses to see how the supplement affects you.