You probably know that exercise – both strength and cardiovascular – has plenty of health benefits, but did you know that adding a few carefully-selected supplements can amplify the results and benefits your exercise routine gives you? Some supplements won’t give you much benefit, but others can drastically improve your results. Below, we’ll investigate why you should include the best supplements in your routine.
1: The Right Protein Supplement Supports Muscle Gain
Whey protein is one of the most important supplements for anyone looking to get stronger, gain muscle, or both. While some people opt to get all of their protein from whole foods, it can be difficult to eat enough food to support muscle growth. Research has indicated that protein supplementation helps athletes build muscle more efficiently.
Whey protein absorbs quickly, so it is commonly taken after resistance training in order to facilitate muscle repair. While whey is arguably one of the best supplements for athletes, casein also is helpful for supporting muscle gain. Casein digests slowly, so it provides a sustained release of amino acids. It is commonly taken at night.
2: A Good Pre-Workout Helps You Train Harder
The best pre workout supplement for men is one that helps prepare you both mentally and physically for a workout. It may take some experimentation to determine which ingredients work best for you. Still, generally speaking, the best fitness supplements for pre-workout use include a nitric oxide support supplement and a stimulant.
If you find a pre workout supplement that works well, it can help you feel charged up before working out. Then you’ll be able to exercise harder, which likely will bring you improved results.
3: Creatine Increases Cellular Energy and Mental Focus
When it comes to the best supplements for athletes, many of them contain creatine. This is because it can regenerate ATP (adenosine triphosphate), the body’s major source of cellular energy. Creatine also may help improve mental focus and drive, which will help you remain motivated throughout your workout.
4: The Right Recovery Supplements Combat Soreness and Get You Back in the Gym Faster
Many people in search of the best supplements focus more on the pre workout phase, but recovery-focused supplementation will reduce soreness, improve results, and let you get back in the gym faster.
One effective recovery supplement is ZMA, a combination of zinc and magnesium. These minerals support muscle recovery, keep testosterone levels high, and support sleep, which is essential for recovery and optimal muscle growth.
Some lifters also supplement with glutamine. This is an amino acid that is especially good for reducing soreness. Some protein supplements may already have enough glutamine, but if you find yourself regularly dealing with soreness, a quality glutamine supplement may help reduce the amount of soreness you deal with.
Summing It Up
There are many schools of thought on the necessity of supplements, but many athletes agree that choosing the best supplements for you will often yield impressive results. If you’re looking to develop your physique, improve performance, or both, try one or more of the supplements mentioned.
It may take some trial and error to develop, but a good supplementation routine is well worth the investment of time and money. If you’ve used these supplements before, share your experience below!