It's a stereotype that women work out primarily in order to lose weight, while men work out in order to get big. It's another misconception that all sports supplements will make you gain weight. But if you are interested in weight loss, a pre-workout supplement can help. And there are a lot to choose from. Which is the best pre workout for women’s weight loss? That depends on you, your workout routine, and your goals. The important thing is, a pre-workout supplement isn't just for men, and it could give you the edge you need to shed those stubborn extra pounds finally.

However, not all products are created equal. You’ll find that different pre-workouts have different properties. Therefore, it’s a good idea to see what’s out there and learn what pre-workout you can do to help you lose weight.

Comparison Table

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What Is a Pre-Workout?

pre workout supplement softgel capsules spilling over from the plastic jar container

If you've never tried pre-workout before, you might be wondering what it is in the first place. Pre-workout is a supplem​​ent commonly used by gym goers to give themselves that extra motivation to exercise. A good pre-workout will boost your energy, improve your stamina, and sharpen your mental focus. It will also greatly improve your performance at the gym. Pre-workout is typically mixed with a liquid and taken 20 to 30 minutes before exercising.

While every pre-workout is different, there are a few common ingredients. One of these is a hefty helping of caffeine. That, of course, will give you a major energy boost and help you focus in the gym. Most pre workouts also contain Beta-Alanine. It is an amino acid that gives your muscles additional stamina. Creatine is another common ingredient which helps you build lean muscle during your workouts.

What Makes the Best Pre Workout for Women’s Weight Loss?

a female bodybuilder being assisted by a female trainer as she lift dumbbells

What makes a particular supplement the best pre workout for women's weight loss?

Why should women use pre-workout?

Is it safe?

Will pre-workout make you too big?

How Much Does It Cost?

pre workout supplements in capsules

An average 30-serving container will typically cost between $15 and $40. That is easily affordable on most budgets. You can buy pre-workout in most local drugstores, along with Walmart, Walgreens, and Target. Additionally, all of the products mentioned below are available on Amazon.

How We Reviewed

pre-workout supplements in capsules packed in foil

When reviewing these products, we focused on a few different things. These include energy boost, taste, potential side effects, and of course, effectiveness in weight loss. All of these items can help you lose weight when they’re combined with a good diet and exercise. We also incorporated Amazon customer reviews, so you can see what actual customers thought of their purchases.

Our Picks: The Best Pre Workout For Women’s Weight Loss

There are many worthy contenders for the best pre-workout for women’s weight loss. Here are a few that you should be aware of.

Cellucor C4

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Cellucor C4 is the best selling pre-workout in the U.S. It might be the best pre workout for women’s weight loss as well. This pre-workout uses Beta-Alanine for muscular endurance. It also contains creatine nitrate which gives you extra strength during your workouts. This supplement has 150mg of caffeine and a variety of different vitamins.

Many customers felt this was a good product if you need a mild boost of energy before going to the gym. It tastes good, and it’s an excellent choice for women with busy schedules who might not be able to go to the gym as often as they like. On the downside, quite a few people have complained about the tingling sensation it creates. You have to be careful with the amount you take. Also, some people felt it didn’t quite give them the boost they were looking for.

A 30 servings container of Cellucor C4 will cost between $15 and $30. This is a fairly average price for pre-workout supplements. Overall, it might be the best pre workout for women’s weight loss if you want something a bit more mellow. It gives you a good boost of energy without hyping you up too much. Just be prepared for that tingling sensation. 

Active Ingredients:

  • 5 Calories Per Serving
  • 150mg of Caffeine
  • 250mg of Vitamin C
  • 30mg of Niacin
  • 500mcg of Vitamin B6
  • 250mcg of Folic Acid
  • 35mcg of Vitamin B12
  • 1.6g of CarnoSyn Beta-Alanine
  • 1g of Creatine Nitrate
  • Arginine Alpha-Ketogluturate
  • N-Acetyl L-Tyrosine
  • Mucuna Pruriens Extract
  • Theacrine

Alpha GX7

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Alpha GX7 is another excellent supplement. They take pride in only using the most necessary ingredients without any extra junk. Among these ingredients are L-Carnitine for lean muscle mass and taurine for energy. This product also has 2000mg of Beta-Alanine per serving. This helps raise your carsonine levels during your workout. Furthermore, it also uses citrulline malate to fight fatigue. This product is available in different flavors, including watermelon and blue raspberry.

Most customers who took Alpha GX7 thought this product gave them a significant amount of pump and focus. More impressively, it didn't cause any jittery side effects or major crashes. They also enjoyed its flavor. But once again, there were some customers who didn’t like the tingling sensation that comes with it. Also, you might not feel much of a difference if you’ve already been taking pre-workouts for a few years.

Alpha GX7 costs between $20 and $30. It’s the best pre workout for women’s weight loss if you’re concerned about feeling jittery. It’s a good product to take if you want to work out in the evening and still get to sleep at night. 

Active Ingredients:

  • 0 Calories Per Serving
  • 250mg of Caffeine
  • 100mg of Theobromine
  • 400mg of Taurine
  • 450mg of Mucuna
  • 750mg of L-Carnitine
  • 1.5g of Citrulline malate
  • 1.5g of Ariginine Alpha-Ketogluturate
  • 5mg of Niacin

Optimum Nutrition Gold Standard

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Optimum Nutrition Gold Standard is a great product that’s completely free of banned substances. This makes it a good choice for aspiring athletes. Instead, it contains 175mg of caffeine from natural sources. It will help you increase focus in the gym. It also has CarnoSyn Beta-Alanine which helps boost stamina and Creatine Monohydrate for lean muscle mass. This product is available in various flavors such as watermelon, green apple, and fruit punch.

Many customers had good results from this pre-workout. They said it gave them plenty of energy and focus without being overpowering. And despite containing Beta-Alanine, there weren’t many complaints about tingling or itching. However, you might have trouble sleeping at night because of its high caffeine levels. Also, some customers felt the energy boost wasn’t as strong as it should be.

A container of Optimum Nutrition Gold Standard will typically cost between $20 and $40. Again, it’s a good choice for competitors who want to avoid banned substances. Unfortunately, you have to watch out for its high caffeine levels. If you choose this pre-workout, you’ll probably want to use it in the mornings. 

Active Ingredients:

  • 5 Calories Per Serving
  • 175mg of Caffeine
  • 500 IU of Vitamin D
  • 2mg of Thiamin
  • 20mg of Niacin
  • 2mg of Vitamin B6
  • 200mcg of Folic Acid
  • 10mcg of Vitamin B12
  • 10mg of Pantothenic Acid
  • 3g of Creatine Monohydrate
  • 25g of AstraGin Proprietary Blend
  • 1.5g of CarnoSyn Beta-Alanine
  • 750mg of Micronized L-Citrulline
  • 375mg of Acetyl L-Carnitine
  • 250mg of N-Acetyl L-Tarnisine
  • 100mg of Citrus Bioflavonoids Complex

Cobra Labs The Ripper

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Cobra Labs The Ripper is one pre-workout supplement that actually advertises weight loss. This product contains a very high level of caffeine. There are 200 to 230mg per serving in all. Other ingred​​ients include CarnoSyn Beta-Alanine, Taurine, Acetyl L-Carnitine, and Pantothenic Acid. Unfortunately, Cobra Labs does not disclose how much of each ingredient they use in their products. Unlike the other items on this list, they use a proprietary blend.

Many customers said this product, in combination with diet and exercise, helped them lose weight. It gave them the energy they needed to hit the gym and shed those extra pounds. Several people also loved the taste. However, many also said that the tingles and itchiness that this product causes were very intense even compared to other pre workouts. Also, despite being marketed as a weight loss supplement, it doesn’t actually suppress appetite.

A container of Cobra Labs The Ripper will cost between $20 and $40. Many people really did lose weight with this product, which could make it the best pre workout for women’s weight loss. Just be aware that the tingles will be particularly bad with this one. Also, the caffeine levels are especially high. 

Active Ingredients:

  • 5 Calories Per Serving
  • 200mg of Caffeine
  • 45mg of Vitamin C
  • 25mcg of Vitamin B12
  • 4mg of Pantothenic Acid
  • 100mcg of Chromium
  • Carnosyn Beta-Alanine
  • Guarana Extract
  • Raspberry Ketones
  • Taurine
  • Acetyl L-Carnitine
  • Green Coffee Extract
  • Cinnamon Bark Extract
  • Olive Leaf Extract

Skinny Fit Jump Start

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Skinny Fit Jump Start is unique because it’s made especially for women. This product contains 175mg of caffeine. Other ingredie​​nts include Taurine, Niacin, and L-Carcinitrite. These ingredients can help boost your energy, increase your endurance, and improve your mood.

Customers who’ve taken this product have been very happy with the results. They said it gave them the energy boost they were looking for, and they also loved the taste. Overall, this pre-workout was exactly what they needed to help them lose their extra pounds. In all of our research, we couldn't find any serious complaints regarding this product. It doesn’t contain Beta-Alanine, so you won’t have to worry about any annoying tingles while using it.

A 30 serving container of Skinny Fit Jump Start will cost between $35 and $50. This is slightly more expensive than the other items on this list. It also doesn't contain Beta-Alanine or Creatine. 

Active Ingredients:

  • 0 Calories Per Serving
  • 175mg of Caffeine
  • 5mg of Niacin
  • 1.25g of L-Arginine Alpa-Ketoglutarate
  • 1.25g of L-Citrulline Malate
  • 500mg of L-Carnitine L-Tartrate
  • 500mg of Taurine
  • 125mg of Theobromine
  • 75mg of Mucuna Pruriens Extract

Evlution Nutrition ENGN

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Evlution Nutrition ENGN is the best pre workout for women’s weight loss if you want a strong boost in mental activity without a crash later on. It contains Huperzine A and Alpha Glycerylphosphorylcholine, both of which help increase focus during your workout. It also uses Beta-Alanine and Creatine Monohydrate for increased strength in the gym. Caffeine, of course, is another key ingredient. This product is available in watermelon, green apple, fruit punch, and various other flavors.

Most customers have really enjoyed this product. They said it gave them a very significant energy boost that helped them get through very demanding workouts. They also appreciated the fact that there’s no jitters or crash afterward. However, a few people felt that it stays in your system longer than it should. This might make it difficult to sleep at night. Also, a few people have described the taste as tangy and medicinal.

This pre-workout will cost between $20 and $35. It’s a good choice if you need an especially strong boost of energy to get through your workouts. But again, be aware that you might have trouble sleeping. Try to take it in the morning if you can. 

Active Ingredients:

  • 0 Calories Per Serving
  • 300mg of Caffeine
  • 35mg of Niacin
  • 2mg of Vitamin B6
  • 800mcg of Folic Acid
  • 25mcg of Vitamin B12
  • 1,600mg of CarnoSyn Beta-Alanine
  • Creatine Monohydrate
  • Magnesium Creatine Chelate
  • Betaine Anhydrous
  • Choline Bitartrate
  • L-Tyrosine
  • Agmatine Sulfate
  • Alpha Glycerylphosphorylcholine
  • Huperzine A

Which Pre Workout Should You Choose?

a female bodybuilder drinking pre workout supplement contained on her tumbler

All of the aforementioned products are legitimate choices for women who want to lose weight. However, the candidate for best pre workout for women’s weight loss could easily go to Skinny Fit Jump Start. It doesn’t contain Creatine or Beta-Alanine, and unlike most pre-workouts, it’s made specifically for women.

That said, a person’s body may build a  tole​​rance  to any pre-workout if you use only one. Therefore, it’s a good idea to have two or three that you can cycle through. In these cases, it’s a good idea to consider your needs. Do you want something that tastes great? Do you want to avoid feeling jittery at night? Are you only looking for a mild boost of energy? Keeping these things in mind will help you find the best pre workout for women’s weight loss.