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Workouts | Build The Muscle
Is Russian Twist A Safe Exercise Or Not

Is Russian Twist A Safe Exercise Or Not

There are all sorts of unique exercises designed to workout different areas of your body. Russian twists have become a popular way for individuals to strengthen their obliques, especially since they can help to trim your waistline and reduce those pesky love handles....
The Top 10 Best Foam Rollers

The Top 10 Best Foam Rollers

When browsing online, you'll find hundreds of different foam rollers. This guide of the top ten best foam roller will help narrow it to the best ones.Foam rollers have grown in popularity over the past few years.Although there seems to be more and more gimmicky gym...
What’s Up with the Dad Bod?

What’s Up with the Dad Bod?

Are you rockin’ a Dad Bod? The term has taken the Internet by storm in just a short period. But what is a Dad Bod? Here’s a complete rundown of what a Dad Bod is, how the concept became so popular, and what the pros and cons are. What is a Dad Bod? A Dad Bod is a...
How the CT Fletcher Workout Routine Accounts for Everything

How the CT Fletcher Workout Routine Accounts for Everything

CT Fletcher is a celebrity in the world of bodybuilders. He is known for his ambition to become the strongest man on the planet and powerful motivational videos. The CT Fletcher workout routine is meant for bodybuilders. It accounts for everything you would ever wish...
How the CT Fletcher Workout Plan Is Going to Get You Ripped

How the CT Fletcher Workout Plan Is Going to Get You Ripped

Record-setting powerlifter and bodybuilder CT Fletcher has been lifting for 30 years, and his unique, no-excuses workout plan is designed to help even new lifters get ripped. The CT Fletcher workout plan is useful for beginners and experienced lifters alike. Also, its...
Weighted Ab Exercises

Weighted Ab Exercises

Using weights to work your abs can take your six pack to a new dimension. Let’s face it, there are only so many crunches and bicycles you can do to build strength and definition, but throw in some iron to your ab exercises and you’ll transform both your workout and...