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When browsing online, you'll find hundreds of different foam rollers. This guide of the top ten best foam roller will help narrow it to the best ones.Foam rollers have grown in popularity over the past few years.Although there seems to be more and more gimmicky gym...
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Are you rockin’ a Dad Bod? The term has taken the Internet by storm in just a short period. But what is a Dad Bod? Here’s a complete rundown of what a Dad Bod is, how the concept became so popular, and what the pros and cons are. What is a Dad Bod? A Dad Bod is a...
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CT Fletcher is a celebrity in the world of body builders. He is known for his ambition to become the strongest man on the planet and powerful motivational videos. The CT Fletcher workout routine is meant for body builders. It accounts for everything you would ever...
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Record-setting power lifter and bodybuilder CT Fletcher has been lifting for 30 years, and his unique, no-excuses workout plan is designed to help even new lifters get ripped. The CT Fletcher workout plan is useful for beginners and experienced lifters alike. Also,...
![Weighted Ab Exercises]()
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Using weights to work your abs can take your six pack to a new dimension. Let’s face it, there are only so many crunches and bicycles you can do to build strength and definition, but throw in some iron to your ab exercises and you’ll transform both your workout and...
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Have you ever had an itchy and burning sensation after taking a supplement before heading to the gym? If so, you have likely experienced something known as a pre workout tingle. This condition is typically completely harmless and occurs as a result of several popular...
