by Harry Edwards | Feb 19, 2019 | Workouts, Build the Muscle
HOW DO I GET TONED ARMS?One of the most frequent questions that I get as a personal trainer is, "How do I get toned arms?"The truth is it's not as hard as you think. It will take some work.You don't think she got those gorgeous guns by laying around eating cream...
by Harry Edwards | Sep 3, 2018 | Workouts, Bodybuilding
There are all sorts of unique exercises designed to workout different areas of your body. Russian twists have become a popular way for individuals to strengthen their obliques, especially since they can help to trim your waistline and reduce those pesky love handles....
by Build Muscle | Jul 25, 2018 | Workouts
Like any type of exercise routine, strength training programs can feel tedious and leave you feeling unmotivated after a while. If you’ve spent a little time looking for a workout that is convenient enough to do from your home gym or is just different from what you do...
by Build Muscle | Jul 21, 2018 | Workouts
As someone who is new to the world of weightlifting, or even if you’ve been doing it for awhile, you may spend a lot of your time trying to master your deadlift. If you’ve done your research, you know that deadlifts are a great way to gain overall strength when...
by Build Muscle | Jul 18, 2018 | Workouts
Are you looking for some ways to change up your daily workout routine? Want a fun and challenging exercise that doesn’t require equipment? Are you in good shape and need a little variety? Plyometrics may be the perfect workout for you.We will discuss the basics of...
by Build Muscle | May 16, 2018 | Workouts
When browsing online, you'll find hundreds of different foam rollers. This guide of the top ten best foam roller will help narrow it to the best ones.Foam rollers have grown in popularity over the past few years. Although there seems to be more and more gimmicky gym...
