by Build Muscle | Mar 8, 2019 | Workouts, Build the Muscle
Fitness enthusiasts are always looking for the latest machine or the newest workout. But sometimes it's better to go with a tried and true classic method. Medicine ball exercises indeed aren't anything new. They've been around since the ancient Greeks used them 3,000...
by Build Muscle | Feb 26, 2019 | Workouts, Bodybuilding
Back workouts are essential to building a solid and impressive physique. Since the back can't be seen immediately from the mirror, it is often neglected by those first starting their muscle building journey. Many might rush some half-hearted pull-ups or seated rows,...
by Harry Edwards | Feb 19, 2019 | Workouts, Build the Muscle
HOW DO I GET TONED ARMS?One of the most frequent questions that I get as a personal trainer is, "How do I get toned arms?"The truth is it's not as hard as you think.It will take some work.You don't think she got those gorgeous guns by laying around eating cream puffs,...
by Harry Edwards | Sep 3, 2018 | Workouts, Bodybuilding
There are all sorts of unique exercises designed to workout different areas of your body. Russian twists have become a popular way for individuals to strengthen their obliques, especially since they can help to trim your waistline and reduce those pesky love handles....
by Build Muscle | Jul 25, 2018 | Workouts
Like any type of exercise routine, strength training programs can feel tedious and leave you feeling unmotivated after a while. If you’ve spent a little time looking for a workout that is convenient enough to do from your home gym or is just different from what you do...
by Build Muscle | Jul 21, 2018 | Workouts
As someone who is new to the world of weightlifting, or even if you’ve been doing it for awhile, you may spend a lot of your time trying to master your deadlift. If you’ve done your research, you know that deadlifts are a great way to gain overall strength when...
