Is Russian Twist A Safe Exercise Or Not

Is Russian Twist A Safe Exercise Or Not

There are all sorts of unique exercises designed to workout different areas of your body. Russian twists have become a popular way for individuals to strengthen their obliques, especially since they can help to trim your waistline and reduce those pesky love handles....
The Top 10 Best Foam Rollers

The Top 10 Best Foam Rollers

When browsing online, you'll find hundreds of different foam rollers. This guide of the top ten best foam roller will help narrow it to the best ones.Foam rollers have grown in popularity over the past few years. Although there seems to be more and more gimmicky gym...
What’s Up with the Dad Bod?

What’s Up with the Dad Bod?

Are you rockin’ a Dad Bod? The term has taken the Internet by storm in just a short period. But what is a Dad Bod? Here’s a complete rundown of what a Dad Bod is, how the concept became so popular, and what the pros and cons are. What is a Dad Bod? A Dad Bod is a...
Weighted Ab Exercises

Weighted Ab Exercises

Using weights to work your abs can take your six pack to a new dimension. Let’s face it, there are only so many crunches and bicycles you can do to build strength and definition, but throw in some iron to your ab exercises and you’ll transform both your workout and...