by Build Muscle | Aug 20, 2018 | Uncategorized
Low-carb diets have been around for a while now thanks to the many benefits they have to offer. Low carb foods can help you lose weight, reduce your sugar intake, and improve several areas of your overall health. However, many are reluctant to start this type of diet...
by Build Muscle | Aug 17, 2018 | Uncategorized
How much water should you drink a day? Four, five, maybe more or less? Chances are, you’re dehydrated, and you don’t even know it.Our bodies are comprised of roughly 60% water, but we use and lose a lot of that during an average day through sweating, going to the...
by Build Muscle | Apr 30, 2018 | Uncategorized
If you’re trying to lose or maintain your weight, you may need an appetite suppressant. Here are the top 10 natural appetite suppressants you can use every day. Trying to lose weight or stay in shape can be difficult if you always feel hungry. Fortunately,...
![Does Creatine Make you Gain Weight?]()
by Build Muscle | Dec 6, 2017 | Uncategorized
Before we dive into the question of whether creatine will make you gain weight let’s take a minute to understand just what creatine is and what it does. One of the most popular supplements on the market, Creatine, a naturally occurring amino acid in the body, helps...
by Build Muscle | Feb 28, 2017 | Uncategorized
Clenbuterol Hydrochloride (HCL), or often referred to as clen, is one of the more popular fat eliminating products available on today’s market. It’s a relatively popular yet controversial drug in the weight loss community. In the bodybuilding community,...
by Build Muscle | Feb 28, 2017 | Uncategorized
Are you looking to lose weight but not really sure where to start or how to track your progress? There’s many ways to calculate calorie intake for your weight loss. Many people use a TDEE calculator. TDEE is an acronym for Total Daily Energy Expenditure. Total...
