Warning: mysqli_query(): (HY000/1030): Got error 28 from storage engine in /home/buildthemuscle/public_html/wp-includes/wp-db.php on line 1924
Weight Loss | Build The Muscle
50 of the Best and Delicious Low Carb Foods

50 of the Best and Delicious Low Carb Foods

Low-carb diets have been around for a while now thanks to the many benefits they have to offer. Low carb foods can help you lose weight, reduce your sugar intake, and improve several areas of your overall health. However, many are reluctant to start this type of diet...
How Much Water Should You Drink a Day

How Much Water Should You Drink a Day

How much water should you drink a day? Four, five, maybe more or less? Chances are, you’re dehydrated, and you don’t even know it.Our bodies are comprised of roughly 60% water, but we use and lose a lot of that during an average day through sweating, going to the...
The Top 10 Natural Appetite Suppressants

The Top 10 Natural Appetite Suppressants

If you’re trying to lose or maintain your weight, you may need an appetite suppressant. Here are the top 10 natural appetite suppressants you can use every day.   Trying to lose weight or stay in shape can be difficult if you always feel hungry. Fortunately,...
Does Creatine Make you Gain Weight?

Does Creatine Make you Gain Weight?

Before we dive into the question of whether creatine will make you gain weight let’s take a minute to understand just what creatine is and what it does. One of the most popular supplements on the market, Creatine, a naturally occurring amino acid in the body, helps...
All You Need To Know About Clenbuterol

All You Need To Know About Clenbuterol

Clenbuterol Hydrochloride (HCL), or often referred to as clen, is one of the more popular fat eliminating products available on today’s market. It’s a relatively popular yet controversial drug in the weight loss community. In the bodybuilding community,...
TDEE Calculator – Calculate Calorie Intake

TDEE Calculator – Calculate Calorie Intake

Are you looking to lose weight but not really sure where to start or how to track your progress? There’s many ways to calculate calorie intake for your weight loss. Many people use a TDEE  calculator. TDEE is an acronym for Total Daily Energy Expenditure. Total...