by Jes Johnson | Feb 5, 2019 | Weight Loss, Supplements
It's a stereotype that women work out primarily in order to lose weight, while men work out in order to get big. It's another misconception that all sports supplements will make you gain weight. But if you are interested in weight loss, a pre-workout supplement can...
by Harry Edwards | Dec 1, 2018 | Weight Loss
Every day it seems as though there is a new, “more effective” diet on the market. More and more celebrities endorse crazy diets each day. But do any of these diets actually work? For the vast majority, these diets do not work for weight loss. At least, not in the long...
by Build Muscle | Aug 20, 2018 | Weight Loss, Nutrition
Low-carb diets have been around for a while now thanks to the many benefits they have to offer. Low carb foods can help you lose weight, reduce your sugar intake, and improve several areas of your overall health. However, many are reluctant to start this type of diet...
by Build Muscle | Aug 17, 2018 | Weight Loss, Health
How much water should you drink a day? Four, five, maybe more or less? Chances are, you’re dehydrated, and you don’t even know it.Our bodies are comprised of roughly 60% water, but we use and lose a lot of that during an average day through sweating, going to the...
by Build Muscle | Apr 30, 2018 | Weight Loss, Health, Nutrition
If you’re trying to lose or maintain your weight, you may need an appetite suppressant. Here are the top 10 natural appetite suppressants you can use every day. Trying to lose weight or stay in shape can be difficult if you always feel hungry. Fortunately,...
![Does Creatine Make you Gain Weight?]()
by Build Muscle | Dec 6, 2017 | Weight Loss, Supplements
Before we dive into the question of whether creatine will make you gain weight let’s take a minute to understand just what creatine is and what it does. One of the most popular supplements on the market, Creatine, a naturally occurring amino acid in the body, helps...
