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Health | Build The Muscle
The 15 Best High Protein Foods To Ramp Up Your Results

The 15 Best High Protein Foods To Ramp Up Your Results

It’s not uncommon to see people slamming down protein drinks and supplements after an intense workout of pumping iron at the gym. While protein products can help boost muscle mass, there are a lot of high-protein foods that can provide similar results. Check out 15 of...
How Much Water Should You Drink a Day

How Much Water Should You Drink a Day

How much water should you drink a day? Four, five, maybe more or less? Chances are, you’re dehydrated, and you don’t even know it.Our bodies are comprised of roughly 60% water, but we use and lose a lot of that during an average day through sweating, going to the...
The 20 Best Beard Oils for a Softer, Fuller Beard

The 20 Best Beard Oils for a Softer, Fuller Beard

The best beard oil to keep your beard smooth and manageable contain natural ingredients. Jojoba oil, sunflower oil, and Argan oil are just a few of the ingredients in top-selling beard oils. These natural extracts also treat ingrown hairs and help eliminate...
The 10 Best CLA Supplements on the Market

The 10 Best CLA Supplements on the Market

Our picks for the ten best CLA supplements on the market. Boost your immune system and lose weight faster with these trusted CLA supplements.You may have heard about the “miracle” weight loss supplement called CLA. It’s advertised and praised by fitness gurus in...
What’s a Sensory Deprivation Tank? The Personal Benefits to Know

What’s a Sensory Deprivation Tank? The Personal Benefits to Know

A sensory deprivation tank is often used for flotation therapy. They are more common than you’d think. When used correctly, they offer numerous personal benefits. A couple of years ago, Netflix released a hit show called “Stranger Things.” In the later episodes...
How Does DHT Relate to Baldness?

How Does DHT Relate to Baldness?

A chemical in our bodies, DHT, can contribute to the increased likelihood of male pattern baldness. Blocking DHT can help counteract the effects of balding.If you’re a male or female suffering from baldness, you may think that the cause is due to poor genetics.You’ve...