by Build Muscle | Mar 8, 2019 | Workouts, Build the Muscle
Fitness enthusiasts are always looking for the latest machine or the newest workout. But sometimes it's better to go with a tried and true classic method. Medicine ball exercises indeed aren't anything new. They've been around since the ancient Greeks used them 3,000...
by Megan Shick | Mar 2, 2019 | Supplements, Build the Muscle
Move over, men. You’re not the only ones looking to add protein supplements to your diets. More and more women have found that adding protein powder to their diets helps them to lose fat, build lean muscle, and improve strength. However, finding the best protein for...
by Harry Edwards | Feb 19, 2019 | Workouts, Build the Muscle
HOW DO I GET TONED ARMS?One of the most frequent questions that I get as a personal trainer is, "How do I get toned arms?"The truth is it's not as hard as you think.It will take some work.You don't think she got those gorgeous guns by laying around eating cream puffs,...
