Last updated: January 2nd, 2017. A six pack may seem elusive for some people but it is possible to get one if you are following the right techniques. You can get a six pack within a short time if you pay attention to your diet and engage in the right kind of exercises.
Include Good Carbohydrates
One of the secrets to getting a diamond six pack is eating plenty of good carbs. If your diet is unhealthy, it will be impossible to get the well toned abs you are looking for. Eat whole grains because they are rich in fiber and they are digested slowly. Refined carbohydrates are a quick source of energy and this makes them inappropriate if you workout for long. Eat plenty of oats, whole wheat, and brown rice.
Eat Healthy Proteins
Your body needs the right proteins to build muscle fast. Eat a lot of protein during breakfast. You are less likely to feel hungry if your first meal contained some protein. This will help you to burn excess fat and reveal the muscles underneath. Bacon, egg whites, and Greek yogurt are great sources of protein.
Eliminate Processed Foods
Most of the processed foods that you purchase have plenty of calories and very little nutrients. They have a lot of sugar and fat and this can make it difficult for you to lose weight and get a six pack. Avoid foods that have hydrogenated oils, corn syrup, artificial colors, and sweeteners. Include vegetables and fruits in your diet to give your stomach muscles the energy nutrients they require to grow.
How to Get Six Pack Abs Fast
Taking a lot of water helps you to lose weight and enhance your metabolism. This is essential if you are trying to get a six pack fast. Cut out all processed drinks such as soda and juices because they contain a lot of sugar.
Use the Right Products
There are dozens of weight loss products on the market. At BuildtheMuscle, we have broken down products and weight loss supplements into two categories. The top 5 for Women and the top 3 for Men.
Here are the top 5 picks for Women looking to trim their stomach, lose weight and get in all around better shape.
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Here are the top 3 picks for Men looking to turn their stomach into chiseled abs.
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Eat Several Meals
You should not starve yourself as you aim to get a toned stomach. When you starve yourself, your body holds on to all the calories you consume and stores them as fat. When you eat several meals, your metabolism speeds up and you have enough energy for your workouts. Spread out your meals and eat 4-5 smaller meals a day rather then 1-2 large meals.
A healthy diet is important but you also need to work out if you want to get a six pack abs. Work on the core muscles to get the washboard abs. Core muscles need to be well toned when you lose the excess fat. Some of the best exercises for these muscles include the plank, reverse crunch, and bicycle.
Weight training will help to strengthen your shoulders, back, and Pecs. You have to exercise the entire body to build muscle. Ideal weight training workouts include trunk rotations, dumbbell fly, and wood chop.
Cardio is valuable for those who want to get six pack abs fast. Regular cardio exercises will burn a lot of body fat. Incorporate some weights in your cardio routines. The best exercises included jogging, swimming, tennis, boxing, and cycling. High intensity training with short breaks in between the routines will be more effective. Vary the workouts to challenge your body. Target a different muscle group during each workout. The exercises can become useless if you do the same routine every day.