There are many different forms of exercise. You can choose to lift weights, push or pull yourself, or perform other body-strengthening exercises. Most exercises require repeated sets. The more repetitions you complete, the stronger your muscles will become. Strength training exercises are generally done two to three times a week. To improve your strength, you can add a weight or resistance band. Your physical therapist will design a routine for you.
Cardiorespiratory exercises increase heartbeat and breathing rate, and include activities like walking, running, swimming, cycling, dancing, and team sports. A moderate level of cardiovascular exercise is beneficial for your overall health, and you should aim for about 150 minutes of activity each week. It is important to begin slowly and build up to the required amount of exercise. It is important to consult with a physician before starting a new exercise program, as this can lead to injury.
When choosing an exercise program, select an activity you enjoy. You can exercise with a friend or partner. Choose something that challenges you and motivates you to work out. A fitness routine, for example, will keep you motivated to exercise on a regular basis. And, remember to make time for it – exercise should be enjoyable, not boring. There are many ways to get the benefits of exercise, so choose something that challenges you to improve your health.
Exercise is important, but it is not enough if you’re not able to stick to a regular schedule. Make it a habit. The more you exercise, the more you’ll enjoy it, and the sooner you’ll see the benefits. Just remember to start slowly, and increase the amount you exercise. Keep at it until you reach the recommended amount. Remember, your age and overall health will determine how much you can handle.