Pre Workout Tingle – Why It Happens and How

Pre Workout Tingle – Why It Happens and How

Have you ever had an itchy and burning sensation after taking a supplement before heading to the gym? If so, you have likely experienced something known as a pre workout tingle. This condition is typically completely harmless and occurs as a result of several popular...
Does Creatine Make you Gain Weight?

Does Creatine Make you Gain Weight?

Before we dive into the question of whether creatine will make you gain weight let’s take a minute to understand just what creatine is and what it does. One of the most popular supplements on the market, Creatine, a naturally occurring amino acid in the body, helps...