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The 5%ers understand marketing… Do your due diligence. Hope this clears up any confusion for the other 95%.

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Best Protein Powder For Building Lean Muscle Mass

18 Responses to Supplements

  1. Piper April 22, 2014 at 9:25 am #

    Cut out all food and replace with protein powder and steroids

  2. Srew Salim April 25, 2014 at 8:32 am #

    I’ve been training for around five years and I’ve always told my friends
    the same exact thing,nobody would listen tough! and that’s a really good
    video I really like how honest you’re being there :)

  3. aien slimni April 26, 2014 at 9:21 am #

    i think that the fist big reason to get supplements instead of real food is
    the privces the companies make protein powders and shake less expansive
    ….

  4. Wreak havock April 26, 2014 at 11:53 am #

    Honestly, Mr. Piana, I think I owe you an apology, I’ve always ignore your
    advice and sometimes trash it. BUT. after seeing this video. I humbly
    salute you, and thank you for the most real advice. ( real food and label
    reading). I’ll keep an eye on your material from now on. GOOD LUCK!

  5. Miguel Rodriguez April 26, 2014 at 5:32 pm #

    Great video thanks for the honesty. I experimented the same. I am natural
    6.04 119Kg. NO SUPPLEMENTS, no DRUGS I preffer to buy Salmon or other
    expensive foods than a powder with preservatives.

  6. Thomas Hunter April 28, 2014 at 2:52 pm #

    Yeah – supplements aren’t shit and just created for those who can’t get
    roids. Rich knows it and that he was built 100% by roids and HGH and other
    elite, illegal chemicals. Supplements are sold by juicers to drain your
    wallet. Good that Rich is admitting it here.

  7. Nick White April 29, 2014 at 1:10 am #

    So much respect for this dude.

  8. Erik Nordby April 30, 2014 at 10:27 pm #

    Seems like rich has changed his views since taking the 10 scoops of mutant
    mass per day. Hmmmmmm

  9. Jose Pimentel May 2, 2014 at 2:04 pm #

    So… I guess he’s not with mutant anymore.

  10. Rick Rude May 5, 2014 at 6:49 am #

    He looks like he from a video game. He should become a WWE wrestler!

  11. bigconan May 6, 2014 at 2:13 pm #

    Ok, If I add oatmeal and some peanut butter to my whey protein shake, how
    is that any different than sitting down and chewing oatmeal and peanut
    butter. Or instead of eating a bananna, you add a bananna to your shake.
    Whether you drink it or chew it, it all depends on what you are putting in
    your body. If you are drinking crap, then I agree with rich. But, if you
    use good ingredients, how is that any different than chewing your food.
    When you eat something, all that “solid” food is turning to liquid anyways
    in your stomach. There is no difference between having your meal from a
    blender or from a dish or bowl.

  12. ali khan May 7, 2014 at 7:08 pm #

    Thanks man that’s really helpful

  13. rflynn1974 May 7, 2014 at 7:51 pm #

    Ironically, you complain about real food into your body but you inject
    yourself with massive amounts of steroids every single month.

  14. mikey juarez May 8, 2014 at 2:32 am #

    jordan is the hanes guy not fruit of the loom

  15. Winston Price May 8, 2014 at 4:36 pm #

    That’s right … Real Food … Real Talk!

  16. Matty May 8, 2014 at 8:34 pm #

    two words whey protein

  17. CODxSNIPERZ PS May 8, 2014 at 9:38 pm #

    ok thanks

  18. DR. JESUS ANTONIO REYES ANGELES May 9, 2014 at 11:37 am #

    Wao am with you on this video! That´s the main reason why am growing bigger

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