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How the CT Fletcher Chest Workout Routine Works

CT Fletcher is one of the power lifters with huge chests, and we can take some tips from him. Having competed against some of the strongest power lifters, we can consider his advice and routines valid. The CT Fletcher chest workout routine involves a few exercises you just can’t miss. All power lifters have massive chests. They build their chests by religiously sticking to exercise routines that have been proven to work. CT Fletcher is certainly one of them. But let’s see what this routine has to offer! What the CT Fletcher Chest Workout Routine Actually Means 1. The 400 Set Challenge This involves 400 reps of the Barbell Bench Press workout. Before you start this exercise, you need to rake a barbell with a third of your one rep maximum. Lie on the bench and clutch the barbell at shoulder width. With fully extended arms, lift the bar and position it over your chest. Then, lower it slowly to your chest as you inhale. Raise the bar back to the starting position as your exhale. Do 20 sets, each with 20 reps. 2. Incline Dumbbell Press For this CT Fletcher chest workout routine, you will need to grab two dumbbells over your things and lie back on an inclined bench. Lift the dumbbells with your thighs and hold them at shoulder width. Your palms should not face your body in the starting position. Push the dumbbells up as you breathe out. Pause for a second once you reach the top, then lower the dumbbells slowly. It is advisable to spend more time lowering the dumbbells than in raising them. Do three sets of 5 reps each. 3. 3 Position Chin Ups In the CT Fletcher chest workout routine, you have to perform chin up exercises in three positions. These are wide grip, normal grip, and close grip. They should be performed with the underhand grip. When performing these workouts, keep your elbows tucked to your sides. Raise your body till the middle of your chest is at the same level as the bar. Then, at the final position, your elbows should be at your side. You can then lower yourself until your arms hand straight from the bar. Alter the spacing between your arms to the three different positions. Perform 30 reps in total; 10 at each position. 4. Incline Bench Cable Fly This CT Fletcher chest workout routine will need you to set the pulleys at the lowest level from your torso. Then you can place an incline bench between the two pulleys and grab a pulley in each hand. Lie on the bench and bring your hand together in front of your face. Lower your arms out at both sides. Breathe in and bend your elbows slightly as you do this. Exhale as you lower the weights through the same path. Repeat this 12 times in each set. You should perform 5 sets for optimum results. To Workout CT Fletcher is a legend in the body building […]

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Even the ‘Average Joe’ Can Get Buff with This CT Fletcher Chest Workout

Did you ever hear of CT Fletcher? No? Well, in this case, it now makes sense why he is also known as the strongest man you have never heard of. Yes, he is the strongest on the planet. This is why he developed what the world knows as the CT Fletcher workout, the CT Fletcher Master Plan, and other routines that will get you discover new sizes and strengths of your muscles. The CT Fletcher chest workout routine is famous, and it deserves to be so. The training is yet another proof that you can get buff without steroids or dangerous supplements. All you need is a healthy diet, ambition and the strength to follow the CT Fletcher workout as commanded! CT Fletcher Chest Workout: Don’t Begin Without Preparing! If you have already seen a workout video, then this warning may sound like one of the CT Fletcher quotes that you have small chances to forget. However, before engaging in the CT Fletcher chest workout, you need to make sure that you have a healthy diet, and don’t consume any supplements that might harm your muscles or the entire body. Of course, since this is a CT Fletcher workout plan, you also need determination and the will to follow the Iron Addict’s rules. The only supplements you can take are pre-workout supplements, creatine, protein, or multi-vitamins; Protein builds up your muscles, but you also need a solid foundation for the exercises. The CT Fletcher chest routine means over training, but you wouldn’t want to harm your muscles because you did not prepare; Your diet should include fish (daily), spinach, and sweet potatoes, among other healthy food; Last, but not least – choose your mindset! This is based on the CT Fletcher penitentiary workout, which focuses a lot on what you have on your mind while practicing; The CT Fletcher workout routine may seem a little rough, especially if you accompany it with audio. Find the motivation in CT Fletcher’s words and remember that you learn from a world champion! Warm Up 1: E-Z Bar Preacher Curls Sit on the preacher bench; Grab the E-Z curl bar from a close inner handle (at first, someone can hold the bar for you); Keep your palms facing forward and a bit tilted inward; Breathe in; Lower the bar slowly, until your upper arm extends. You should feel that your biceps in full stretch; Breathe out; Curl the weight up by adding pressure to the biceps, until the bar reaches your shoulder; Squeeze your biceps and hold the position for one second. Warm Up 2: Cable Curls Stand up and hold the cable curl; Grab the cable bar at your should width, while keeping your elbows close to the torso; Keep your palms facing up; Keep your upper arms still, and curl the weights. Meanwhile, contract your biceps and breathe out; You biceps need to be fully contracted, and the bar should stand at your shoulder level; Keep this position for one second; Bring […]

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