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ct fletcher

The Man, The Myth, The Legend – CT Fletcher

If you have not heard of CT Fletcher, then it is more than likely that you have not spent a lot of time around bodybuilders or in the gym. The reason for this is that he is among the most famous bodybuilders in the world today. While he may look like someone who is in their prime, unbelievably he is in his 50s. His Early Years CT Fletcher was born on June 8, 1959, in Pine Bluff, Arkansas. At the time of his birth, his father, a veteran of the Korean War, was a field worker and his mother was a teenage homemaker. One year after he was born, the family moved to Watts, CA and then later on to Compton where they grew up. Compton was a tough neighborhood. It was even tougher for him as a preacher brought him up. His father became a preacher while Fletcher was in grade school. When he went to Junior High, they moved to Lakewood, CA. There, his dad purchased his own church. At the time, his mother, his brother, and himself were part of the choir. Fletcher remembers his mother as a beautiful, loving, and God-fearing woman. He Was Brought Up in a Strict Home He was brought up in a very strict home. Spanking was often used in his home as a way to keep them in line. The severe discipline was all he knew for most of his young life. When he was 12, he got a job at a gas station. That was really just a way to get away from his father’s spanking. However, his dad forced him to quit so that he could spend more time at the church. In 1977, he finally managed to leave home when he joined the US Army and was stationed in Germany. Soon after, he got married to his high school sweetheart. A short while later, they were blessed with kids. While in Germany, he developed a keen interest in martial arts. In 1979, he began to take Karate lessons, and he earned a second-degree black belt. When he left the army, he occupied many jobs. Eventually, he decided to join the US postal service. In the early 80s, he became interested in weightlifting. He would often find time go to the gym 7 days a week. Weightlifting had become something that he loved. After his family, weightlifting was his second love. CT Fletcher initially wanted to become the most well-built drug-free weight lifter out there. As his physique improved, he joined various bodybuilding competitions. CT Fletcher Shifts to Power Lifting In the mid-80s, his attention moved to powerlifting. He wanted to become the biggest and strongest drug-free powerlifter in the world. In the early 90s, he suffered a blow when his marriage collapsed. However, he later met and married a woman who had worked in the post office with him in 1995. He and his new wife had seven children and a grandbaby. CT Fletcher was still concerned about […]

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ct fletcher workout routine

How the CT Fletcher Workout Routine Accounts for Everything

CT Fletcher is a celebrity in the world of body builders. He is known for his ambition to become the strongest man on the planet and powerful motivational videos. The CT Fletcher workout routine is meant for body builders. It accounts for everything you would ever wish to gain from the gym. It also includes all the long-term goals you might want to achieve. Here is why. 4 Parts of Your Life the CT Fletcher Workout Routine Will Change 1. It Involves a Healthy Diet CT Fletcher used to eat a highly unhealthy and non-nutritious diet. For about 20 years, his daily lunch consisted of Big Macs, fries, and strawberry shakes. According to CT Fletcher, he did not care much about his diet as his only goal was to grow as big as possible. Apparently, he had no intentions of living to his current age of 54. After going through an open heart surgery because of complications arising from his lifestyle, he had to review his diet to incorporate foods advised by his doctor. These include sweet potatoes and brown rice. Therefore, the CT Fletcher workout routine now includes a healthy dieting plan. 2. Does Not Involve the Use of Steroids Steroids are highly recommended in many body building workout routines. This is regardless of the fact that most of them come with serious side effects, whether in the long or short-term. Many have not even been on the market long enough for professionals to study their effects. Also, most of the products promoted on the internet do nothing to improve your performance or capacity to build muscle. That is why they always come as fads and disappear as soon as enough people fail to experience the promised results. The CT Fletcher workout routine does not involve any use of steroids. THE “SAVAGE BEAST” ROARS !!! DROPS IN LESS THAN 3 HOURS ON MY YOUTUBE CHANNEL !!! #MOTIVATION #GYM #SMASH #SUMMERSMASH #IRONADDICT #IRONADDICTSGYM #CAUSEIFUCKINSAIDSO #IMCEOBITCH #ISYMFS #IMBLESSED #FUCKAVERAGE #FUCKEXCUSES #IRONADDICT4LIFE #YOUTUBE #IRONADDICTSBRAND A post shared by The Official C.T. Fletcher (@c.t.ali.fletcher) on Jul 8, 2017 at 10:11am PDT 3. Encourages Hard Work Unfortunately, the only way to build your body is through hard work. Anyone who suggests otherwise is lying. In fact, the only sure way of telling whether a workout routine is genuine is to check whether it promotes shortcuts to the body you want. The CT Fletcher workout routine purely centers on hard work and strenuous exercises. Apparently, CT Fletcher developed mental strength and a capacity to withstand stress from his childhood. He grew up with a strict father, and the discomfort experience made him develop stamina. If you don’t experience pain when following the CT Fletcher workout routine, then you must be doing it wrong. 4. Involves Mentality The CT Fletcher workout routine incorporates positive mentality. One reason for his fame comes from his powerful motivational YouTube videos. Also, he uses a lot of obscene language in the videos. However, this is probably one of the reasons […]

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ct fletcher penitentiary workout

Try the CT Fletcher Penitentiary Workout Keeps Your Arms Buffed

Prison workouts are famous for getting you positively ripped in a short amount of time. Luckily, you don’t have to experience life behind bars to enjoy the benefits of these workouts. Thanks to the CT Fletcher penitentiary workout, you can quickly be on your way to developing gargantuan arms. Just like the Superman from Compton himself. Through his arms training workout, CT shows that with enough sweat, pain and swearing, anyone can make their arms absolutely ripped. The CT Fletcher penitentiary workout is most definitely hardcore, intense and not for the faint of heart. However, it guarantees to provide the results you’re after. If you’re looking to get big, buff arms, all you need to do is follow the steps listed below. Then, enjoy the benefits of a true jailhouse workout routine. What to Know Before the Workout CT Fletcher is famous for his f*ck average training approach. It basically means that you need to prepare to push yourself to the limits to become the best. This attitude influences the way that he designs his workouts. Therefore, you need to prepare to put your biceps and triceps through excruciating pain by pushing yourself to the limit. There is no such thing as a set amount of reps with most of CT’s workouts. Instead, the CT Fletcher penitentiary workout all about doing as many reps of each exercise as you can until you can’t possibly do any more. CT also doesn’t believe in stopping to take a res. You’re meant to move straight onto the next exercise as soon as your workout partner finishes their reps. 9 CT Fletcher Penitentiary Workout Exercises to Torture Your Muscles Through a series of nine intense and excruciating arm exercises, the penitentiary workout guarantees to leave your muscles burning and in pure agony. However, the results will be well worth it in the end. Each exercise is specially chosen to give your biceps and triceps the ultimate workout. So, it will eventually result in truly massive arms. 1. Triceps Cable Push-Downs Before getting into the real heavy lifting, you’ll start off by doing a 200-rep warm-up. Begin with 100 triceps extensions. You’re meant to do 10 sets of 10 reps each with your workout partner arbitrarily choosing a different weight for each set to help keep you on your toes. 2. Standing Biceps Cable Curls After 10 sets of triceps extensions, the warm-up continues with an additional 100 cable curls in 10-rep sets. Again, your workout partner should change up the weights in between each set. This is to ensure you don’t try to go easy on yourself. 3. One-Arm Dumbbell Preacher Curls Now that your muscles are warmed up, the real workout starts with one-arm preacher curls. Designed to fully isolate your biceps, these dumbbell preacher curls will quickly make your muscles start to scream. However, the key is not to quit at the first sign of pain. Instead, push through it by doing as many reps as you possibly can before finally switch to […]

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ct fletcher talking

This CT Fletcher Workout PROVES Once and For All You Can Get Buff

CT Fletcher is among the most famous and successful power lifters in the world. He even developed his unique approach on exercises – the CT Fletcher workout style. According to him, his greatest accomplishment was attempting to lift 705 pounds in a public competition. However, he did this without having to use drugs. Even though he failed, he has still grown into an inspiration for people who want to gain mass and strength authentically. His methods involve nothing but arduous work. Having gone through an open-heart surgery because of a poor past diet, he now recommends a healthy diet for body builders. Using the CT Fletcher workout routine, you can achieve your body building goals without desperately buying unhealthy drugs. So, what does the CT Fletcher workout involve? Let’s find out. Before the CT Fletcher Workout It is essential to note some critical points about the CT Fletcher penitentiary workout, as he calls it. First, unlike most workout routines, this one does not involve targeting a maximum number of reps. Instead, he suggests that you work out to your maximum potential. Then, you need to do 10 more after that. The workout is sure to involve a lot of pain, so you better be ready for that. With these workouts, it is recommended that you follow a strict diet composed of: 50 percent protein; Approximately 40 percent carbohydrates; 10 percent fat. The food isn’t meant to taste good. So, be sure to follow Fletcher’s advice and focus on the results of the diet. Are You Ready for the 8 Power Exercises? 1 Triceps Push-down This strength workout is meant to build your triceps. It involves the use of a bar that is attached to a high pulley. You can use an E-Z bar or a V-angled bar instead of a straight one. The type of bar you use will have an impact on your comfort during the workouts. For beginners, CT Fletcher recommends at least 10 sets and 10 reps. Follow these steps for optimal results: Grab the bar at shoulder width with your palms facing down. Your upper arms should be perpendicular to the floor and very close to your upper body. For this workout, only your forearm should move. Then, slightly incline forward and hold your torso straight. Push the bar down till it touches the front of your thighs. At this point, your arms should be extended fully and perpendicular to the floor. After a second, slowly return the bar to the starting position as you inhale. Do at least 10 reps and 10 sets. At most, work till your body fails. 2. Inclined Hammer Curls This workout targets your biceps. It will require the use of a dumbbell. Follow these steps: Get two dumbbells and find a comfortable position on an incline bench. Push your legs against the bench. Hung a dumbbell on each of your sides, holding without a very strong grip. Movement should occur on the elbow. Also, your upper arms should be in […]

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before the chest workout

How the CT Fletcher Chest Workout Routine Works

CT Fletcher is one of the power lifters with huge chests, and we can take some tips from him. Having competed against some of the strongest power lifters, we can consider his advice and routines valid. The CT Fletcher chest workout routine involves a few exercises you just can’t miss. All power lifters have massive chests. They build their chests by religiously sticking to exercise routines that have been proven to work. CT Fletcher is certainly one of them. But let’s see what this routine has to offer! What the CT Fletcher Chest Workout Routine Actually Means 1. The 400 Set Challenge This involves 400 reps of the Barbell Bench Press workout. Before you start this exercise, you need to rake a barbell with a third of your one rep maximum. Lie on the bench and clutch the barbell at shoulder width. With fully extended arms, lift the bar and position it over your chest. Then, lower it slowly to your chest as you inhale. Raise the bar back to the starting position as your exhale. Do 20 sets, each with 20 reps. 2. Incline Dumbbell Press For this CT Fletcher chest workout routine, you will need to grab two dumbbells over your things and lie back on an inclined bench. Lift the dumbbells with your thighs and hold them at shoulder width. Your palms should not face your body in the starting position. Push the dumbbells up as you breathe out. Pause for a second once you reach the top, then lower the dumbbells slowly. It is advisable to spend more time lowering the dumbbells than in raising them. Do three sets of 5 reps each. 3. 3 Position Chin Ups In the CT Fletcher chest workout routine, you have to perform chin up exercises in three positions. These are wide grip, normal grip, and close grip. They should be performed with the underhand grip. When performing these workouts, keep your elbows tucked to your sides. Raise your body till the middle of your chest is at the same level as the bar. Then, at the final position, your elbows should be at your side. You can then lower yourself until your arms hand straight from the bar. Alter the spacing between your arms to the three different positions. Perform 30 reps in total; 10 at each position. 4. Incline Bench Cable Fly This CT Fletcher chest workout routine will need you to set the pulleys at the lowest level from your torso. Then you can place an incline bench between the two pulleys and grab a pulley in each hand. Lie on the bench and bring your hand together in front of your face. Lower your arms out at both sides. Breathe in and bend your elbows slightly as you do this. Exhale as you lower the weights through the same path. Repeat this 12 times in each set. You should perform 5 sets for optimum results. To Workout CT Fletcher is a legend in the body building […]

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