Top Nav Bar

Author Archive | Build Muscle

clenbuterol

All You Need To Know About Clenbuterol

Clenbuterol Hydrochloride (HCL), or often referred to as clen, is one of the more popular fat eliminating products available on today’s market. It’s a relatively popular yet controversial drug in the weight loss community. In the bodybuilding community, it’s one of the most commonly used steroids.  Endorsed and recommended by celebrities like Victoria Beckham and Britney Spears, people’s interest is peaked with what clenbuterol can do for them. There have also been several athletes who showed up with signs of Clenbuterol in their blood when they were tested for dosing. With everyone striving to be as small of a size as possible, it’s no surprise that people are hoping for a quick fix with Clenbuterol. Doing a quick search for the product brings countless pictures, reviews and stories of people who’s bodies have been changed by clen. Beyond weightloss, it’s also used to help treat asthma and other breathing conditions. You may be more familiar with its other marketed terms such as Dilaterol, Spiropent, or Ventipulmin. How Clenbuterol Is Effective Different Forms Most people prefer to take clenbuterol in tablet form rather than liquid, which comes in drops. A standard dose is typically 20mcg for both men and women. However, some men take it in 40mcg dosages. Taking it orally is the normal treatment for asthma. Other ways to use it are doing an actual injection which body builders use to have a slimming effect on their body. It’s also available for buying in gel form and often paid for via Paypal. Peptide is sold within the USA, but cannot be purchased over the counter at a store. Uses Most people associate clenbuterol with trying to lose weight or bodybuilding. It blocks fat production in your body, and makes you body use the fat to burn. However, an ever-increasing number of individuals are choosing to use medications like Clenbuterol as a treatment for breathing problems like asthma. Some body builders stack it, cycling anavar or t3 which both carry a pretty hefty price tag. Albuterol, Ambroxol, Ephedrine and Winstrol are known to be similar burners that some people find to be more effective. However, they have the same side effects including hair loss, as clen. It’s also very dangerous to consume any form of alcohol while on any of these drugs. Sopharma Clenbuterol is not only used to be a fat burner for humans, but is used for animals as well. In horses, and various livestock it’s used to decrease fat and develop lean muscle. In small doses, it also can help a horse who is having airway or breathing issues, in the same way it helps humans with asthma struggles. How to use it safely The drug Clenbuterol works best in a fraudulent business model. It is more imperative to set up a resistance to the dose than to gradually stop the cycle. For first time clients, 20 to 40 mcg for every day is viewed as a decent place to begin. For body builders, they sometimes work up to 120 mcg. […]

Continue Reading 0
weight loss

TDEE Calculator – Calculate Calorie Intake

Are you looking to lose weight but not really sure where to start or how to track your progress? There’s many ways to calculate calorie intake for your weight loss. Many people use a TDEE  calculator. TDEE is an acronym for Total Daily Energy Expenditure. Total Daily Energy Expenditure refers to the number of calories that your body burns in one day. If you know this parameter, you will be able to design your weight loss program more efficiently. We’re going to show you how to determine your TDEE using formulas or a TDEE calculator. A TDEE calculator can be used to easily calculate calorie intake and for various purposes like forming a weight loss plan. You can use it if you want to lose weight or maintain your weight. Although the calculation is easy, it doesn’t contain other common parameters like your daily activity level and your age. This is the reason why using a TDEE calculator may be less accurate than using another method like finding your BMR (basal metabolic rate). A TDEE calculator is very helpful, but shouldn’t be the sole way of determining your health and fitness levels. To use a TDEE calculator, you’ll first need to find out your lean body mass. You will have to check out your body fat percentage. Some scales have this feature built in when you weight yourself. You can also determine this with a simple calculation. Again, this is not an accurate representation of your health or fitness level. There are many factors that play in to determining how much weight you need to lose. Example Calculation: Let’s say that your body fat is 20%. You will need to take the body fat out to calculate the lean body mass. If your body weight is 180 pounds, the body fat is 20 percent of 180 pounds, which equals 36 pounds. Then your lean body mass is 180-36 pounds or 144 pounds. Now you will have to take the following parameters into your calculation: Weight gain = 18 – 19 calories per lb. of lean body mass. Maintenance (TDEE) = 15 – 16 calories per lb. of lean body mass. Fat loss = 12 – 13 calories per lb. of lean body mass. If you want to lose fat, you can get your TDEE as following: 13 calories multiply by 144 pounds equal to 1872 calories. This is the total number of calories you will need to consume each day. What Can I Use My TDEE For? It’s not difficult to calculate and monitor calorie intake. The hardest part of the process is knowing how you can use the number in your day-to-day life to achieve your weight goals. If you have decided to go on a calorie counting diet, then you need to determine how many calories your body needs to survive each day. After you determine how many calories you need you can get continue to figure out a nutrition plan to help you lose those extra pounds. There are so many ways you can […]

Continue Reading 0

Macro Calculator: A Must Have Tool for Health and Fitness Enthusiasts

The body requires a balance of three primary nutrients so as to function properly: protein, carbohydrates, and fats. It’s important to determine the right amount that you need to consume every day. Diet makes a huge difference when it comes to attaining your health and fitness goals. In the past, most diet programs had limited options and rigid strategies. These days, fitness methods have evolved due to technology growth, and people can access flexible diet plans that meet their daily needs. Using a Macro calculator is one of the latest health and fitness technologies available. People have been seeing real results from using this calculator. What is a Macro Calculator? Macro calculator is an online app that helps to determine the ideal amount of nutrients that you should consume each day. The macro calculator provides the recommended calorie intake per day so as to lose a specific amount of weight each week. Being on a weight loss program can be really overwhelming. You constantly want to know the amount of fat, protein, and carbohydrates you need to eat every day. That’s when the Macro calculator comes in handy. The calculator is used to determine your intake of proteins, carbohydrates, and fat every day. The calculator indicates the number of calories and nutrients you should eat per meal. How Does a Macro Calculator Work? The first step is entering your height, current weight, and your goal weight. The macro calculator will suggest the ideal calories per day in order for you to achieve your goal. What’s more! …The macro calculator app monitors your weight loss progress and tracks the calories you have remaining throughout the day. Moreover, the macro calculator takes into account the amount of calories you have burned in your physical workouts. Healthy weight loss involves balancing physical exercises and the right diet. The calculator is a simple way to ensure that you are eating a healthy diet and you will observe rewarding results within a short time. You need to eat less calories than required by your body so as to lose weight in a healthy manner. The macro calculator generates Total Daily Energy Expenditure which allows you to set your ideal calories intake for healthy weight loss. To develop strong muscles, you should consume slightly more calories than your TDEE. People looking to build muscle need to consume 5-10% more calories without gaining too much fat. All foods contain protein, fat, and carbohydrates. Let’s do some simple math. Take a nutrition label that says 30g carbohydrates, 20g protein and 4g fat per serving. If your macro diet plan allows you to eat 45g carbs, 35g protein and 10 g fat for lunch, then that meal fits within your macro totals and you can include that meal in your lunch. It’s easy to calculate your macros, but it takes time and effort. That’s why you need a macro calculator tool. A nutrients calculator is essential for both professionals and novices in health and fitness niche. Importance of Macro Calculator […]

Continue Reading 0

Top 3 Legal Steroids to Get Lean Mass in a Matter of Months in 2016-2017

If you have fitness goals of adding lean muscle mass, you may feel like you need something to help you boost your results. You’d still be training hard in the gym and your diet would have to be on point but there are ways of enhancing your body’s ability to grow more muscle faster. Of course, you’re probably thinking about anabolic steroids and whilst they are fantastic at what they do, unfortunately, for most users, they are illegal in their country. However, you’ll be glad to hear that there are alternative products out there. Many of these items are available at the steroids website. So let’s take a look at the 3 most powerful legal steroids that you can use to put on lean muscle mass within a very short period of time. Dianabol When bodybuilders step foot into a gym with the goal of increasing muscle mass, they know that one of the most effective ways to do this is to lift heavy weight for as many reps as possible. However, being a natural bodybuilder puts limitations on the amount of weight you can lift. This is where a legal dianabol product can be utilised to its full potential. The quantity of nitrogen within your muscles is increased which helps your body to synthesize protein at a faster rate. As a result, you’re able to build bigger muscles and move more weight. Trenorol Those who want to increase their lean muscle mass whilst keeping the fat gain down to an absolute minimum would find Trenorol to be their most suited option. Just like the dianabol item, it ups the nitrogen in the muscles to help boost the protein synthesis process and build muscle BUT, it also contains some fat burning traits. Therefore, users can experience a gain in lean muscle whilst simultaneously shedding away fat. It’s a great combination for bodybuilders who are cutting too because it preserves all of the precious muscle tissue and helps you get leaner. Strength gains may improve but they wouldn’t be anything too drastic since this legal steroid is more concerned with providing you with lean muscle gains. Anadrol If you wanted to see fat loss and muscle building results fast, anadrole should be one of the top items on your list. Many bodybuilders have said that they noticed their bodies were getting deeper cuts in the muscle bellies and as a result, they looked even leaner on stage. However, their muscles were also able to remain full. Looking shredded and full is a hard thing that bodybuilders try to achieve and it can be done with the combination of the right training and diet as well as anadrole. Your strength gains can also be improved which is one of the staples of preserving muscle mass. The Alternatives To Anabolic Steroids The three products mentioned above are alternative options to using anabolic steroids and they are considered to be safer when it comes to your health. Steroids usually involve a number of side effects […]

Continue Reading 0