The Get Ripped Diet

The Get Ripped Diet

You’ve worked hard, lifted the weight, put in the hours, trained to exhaustion and gone back for more. Now it’s time to get ripped and shed excess fat and water weight. Maintaining those hard earned gains while getting down to a lean body fat percentage is a tricky...
Jack Knife Sit-Ups

Jack Knife Sit-Ups

An oldie but a goodie, jackknife sit-ups can add an extra dimension to your abdominal workout. They can be performed with or without weights, in a face up or prone position, and with or without resistance bands.  A classic exercise that has endure the test of time,...
Weighted Ab Exercises

Weighted Ab Exercises

Using weights to work your abs can take your six pack to a new dimension. Let’s face it, there are only so many crunches and bicycles you can do to build strength and definition, but throw in some iron to your ab exercises and you’ll transform both your workout and...
Does Creatine Make you Gain Weight?

Does Creatine Make you Gain Weight?

Before we dive into the question of whether creatine will make you gain weight let’s take a minute to understand just what creatine is and what it does. One of the most popular supplements on the market, Creatine, a naturally occurring amino acid in the body, helps...