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Build The Muscle – Bodybuilding, Lifestyle & Workout Tips

BuildtheMuscle athletes

Focus, Define, Attack, Repeat.

Fitness is a lifetime pursuit.  We made this website to help people enhance their physical features and motivate everyone to do better.  When a person has established a routine and habit of a healthy lifestyle, it is something one can’t life without.  We know it can be hard to get that first push and make it past the first few days or weeks at the gym.

Being fit isn’t a one time yearly goal like most people but a day-in and day-out routine of eating the right foods, taking the right supplements and doing the right workouts.  We hope you enjoy the resources we have put together to help you start on your journey of Building Your Muscles.

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Be a better you starting today.  Whether you are just starting or you have been doing it for years, people can always improve.  Cut weight, add more muscle, define an area or run faster, there is something for everyone to work out.  With the right diet and supplements in plan, anyone can achieve their physical best in a shorter time.  Best of luck!

4 Responses to Build The Muscle – Bodybuilding, Lifestyle & Workout Tips

  1. Jones October 5, 2016 at 4:13 pm #

    Hey, I’m a novice however u think I can do this arrangement (10 pounds in 3 to 4 week).I have a few inquiries it would be ideal if you answer me :
    1. How long I ought to spend in exercise center every day? Also, between 2 practices how long I need to rest and go for next activity?

  2. Caen October 5, 2016 at 4:18 pm #

    I’m 22 and I’ve been lifting weights since I was 18 not too bad up til now. From ages 20 to 24 I just lifted weights a couple times of the year with a few pushups as sit-ups in the middle of, at 24 I kept about-facing to the exercise center.

  3. Jeff October 5, 2016 at 4:20 pm #

    Eating meat is great the length of it is not trickling with fat. Meat gives protein. Additionally eating eggs. I even heard drinking crude egg works the best yet it is might feel and taste gross at begin however you will get accustomed to it. I did in any event.i will read up your articles and see what you got,all the same nice articles you have

  4. fred October 5, 2016 at 4:22 pm #

    Great post! Learning how to relax, meditation is great for muscle growth! Also food is the most anabolic thing you can get!

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